kelli fitness blender

 

They take turns demonstrating exercises in their almost daily videos. Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. Oh well! and Conditions Privacy Policy, FB Fit - Round 3: Intense 4 Week Workout Program, FB Abs - Round 2: Core Program for Abs, Obliques and Lower Back, Bodyweight Cardio Workout - At Home Cardio with No Equipment, How To Be Gluten-Free and Still Eat Carbs. 30 Minute workouts can have a significant impact on your health, fitness, bodyweight and body fat. 319.9k Followers, 3 Following, 3,001 Posts - See Instagram photos and videos from Fitness Blender (@fitnessblender) Terms I know she claims to do "15-20 minute" body weight HIIT workouts and she is extremely lean. She'll do things like squat with <20 lb dumbbells and do reverse flies with 5 lb dumbbells. All rights reserved. Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. My male cousin who is 5'7 can eat over 2500 calories without being active that day. Family Life. I certainly don't think she's a "liar" or anything, but I'm just wondering how this is possible. Fitness Blender family—are you ready for a new week? She probably also supplements whatever she feels like she's missing. On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration. Their videos are also FREE! I used to be really suspicious of the BodyRock women and Zuzka Light because, to me, Zuzka Light looks pretty muscular but also really lean. Lots of trainers build programs and workouts for a different demographic than themselves so maybe that's why she uses the lighter weights as an example. I feel like her extra calories went into building her lean muscle compared to how soft she looked when she first started the channel. If this woman is over 5 ft 6, works out 1-2 hours, 3-4 times per week, and walks more than 10k steps per day, from normal activity, over 3,000 calories sounds about right. Fitness Blender family—are you ready for a new week? Google+ Share on twitter. Thank you to everyone who came out to workout with us & to everyone at the YouTube Space LA who made this possible. She clearly has a lean, sculpted body. I think she does do the fitness blender videos but she's selective. I see videos pop-up on FB all of the time, with lean, muscular instructors, using body weight, and lower weights, and I can tell for a fact that the weights they are using for themselves are much higher, and that they are doing additional movements to get the body they have. The two are personal trainers that established the company to provide reliable information and programs for individuals from all income levels. 500+ … All new workout videos, all new challenges; welcome to 4 Week FB Abs Round 2! Now she says she does "strength training" 3-4 times a week and eats "over 3000 calories a day." I want to clarify that I never said they were "liars" - clearly this post is what prompted Kelli to post on Facebook/Instagram, but I think she is referring to other people who have claimed she was lying. I've been suspicious of people like this for a long, long time. Kelli Segars Popularity . At 5 ft tall, 118 lbs, 20% body fat, and wearing an American size 0, I have to eat in the neighborhood of 2,300 calories a day to maintain. I seriously doubt that the workouts she does for fitnessblender are her workouts. What do you think? Not sure what to conclude! You are way wrong my friend. It is definitely possible that her own individual strength training routine is very different from the videos she and Daniel record for the at-home exerciser. Hi, I make their ads and alot of their workout videos look at 1123productions.com for proof, I hang out with them at their house with my girlfriend. Q&A With Fitness Blender’s Daniel & Kelli Segars. We had a great time in LA. She and Daniel have been named to best-of lists by BuzzFeed, People magazine and Forbes. Fitness Blender have hoovered up over 5m subscribers at time of writing. They like the idea of functional strength over aesthetics. There are people out there that won't modify exercises/weights on their own, too; like they'd take the video very literally and think they're not allowed to do the program unless they can lift as much as she does. Whenever I've done HIIT, I don't end up looking anything like that. The idea of Fitness Blender was funded with a $5,000 budget with the site launching in 2010. She claims that all she does is yoga a couple times per week; and it is true that is the only organized "exercise" she does. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. 35+ 35+ million workouts completed each month by our amazing Fitness Blender Family. Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. I really like Kelli (and Daniel) from FitnessBlender and their workout videos. This 2 week trial is a great way to jumpstart your fitness goals and try out our home workout programs. Thank you for posting this. Both of us have been active and involved in sports since a young age. Typically, HIIT pushes people into their "red zone," or 80 to 90 percent of their maximum heart rates, with only brief recovery periods in between exercises like burpees and squats. YouTube stars Daniel and Kelli Segars — a.k.a. Someone here mentioned that she might have endurance but not strength, which was an excellent point. But then I also learned the power of diet over almost any exercise that you're doing. I am shaped diferently. And she looks great to me! Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more! Please don't use your upvote brigade for evil. I am taller than her and pretty thin/lean (although I would love to have more sculpted abs like she does! They said it's about 90% FB routines. edit: All I can say for a fact is that I personally use their videos daily and they work great for me. I can see how she can survive and look the way she does with such a high calorie intake. What might be heavy for her may not be heavy for you and vice versa. I use their videos and have seen amazing results. Havent heard much personally from Kelli and Daniel, last I read through their blog is that Kelli is going through some tough times medically, hopefully she is recovering well. Our workout plans use our online fitness calendar to provide detailed, day-by-day plans, creating incredible, sustainable results. Just from looking at her, I can tell you that her personal workouts are more than 30 minutes. 3-Day Flexibility Challenge. Yes, I know exactly what you mean and honestly I've wondered the same thing about Zuzka. I feel like if I did that AND ate >3000 cals a day, I would NOT look lean and sculpted. Share on facebook. I feel like a lot of their videos are aimed at "average" fitness level people, although they do include nice modifications I think. Copyright © 2021 Fitness Blender. She says she is a former chronic cardio exerciser and undereater (hours of steady state cardio every day and eating <2000 calories, according to her). We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. I see what you mean, especially about her weightlifting not really being for strength and power. Total life goals! Enjoy low warehouse prices on name-brands products delivered to your door. Shoulder Sculpting Workout with Kelli and Daniel. Point being, I can tell you that both of their workouts that they do on Youtube are indeed their REAL workouts. They are a busy busy couple, you cannot forget they are a business so they dont have time to do "other workouts" their workouts are literally what they film and put up online. Long story short, don't compare yourself to someone else. In a 30 minute video. Her fitness channel has earned far more subscribers than even Jillian Michaels. If you havent listened to what they are saying, you need to, they know their shit. Fitness Blender's most popular HIIT videos last year—Daniel's "Brutal HIIT Ladder Workout" and Kelli's "Ultimate HIIT Workout for People Who Get Bored Easily"—are bound to leave you breathless. Most Popular #65161. Fitness Blender. They are by no means liars, they do workout exactly as they say and as you can see on Youtube and on their website. She could very well have a modified or entirely different program for herself. It’s been a long winter and for some people in happy relationships, this means an excess of cuddle time. I hadn't seen this. She's not going super heavy because that's not what she's going for. She's a good 6 inches taller than me with a lot more muscle than me at the time. They mention this many times in their videos. Lower Body Workout with Kelli and Daniel - 40 Minute At Home Butt and Thigh Workout Who’s looking for a great lower body workout? Read my other comment. NEW: FB Fit - Round 3: Intense 4 Week Workout Program. And this has come up when showing friends around the gym as well.). Today, Fitness Blender occasionally hires a videographer, but Kelli and Daniel still edit videos themselves. Get details, here! Countdown to Kelli… Fitness blender has always been more about muscle endurance training rather than bulking. As far as their diet, its true, they do eat pasta drink beer. ), but I maintain at around 2000 calories a day and have to cut down to 1700 to notice a difference. Fitness Blender — which Kelli says is now a multimillion-dollar company — has grown so much the Segars sometimes work 40-plus hours a week, … Workouts range from calorie torching HIIT workouts to calm stretches. Facebook Share on google . The idea of Fitness Blender was funded with a $5,000 budget with the site launching in 2010. If she lied about her diet/exercise regime, who would she really be benefiting? She has a sister named Krista. You don't know what they're really doing vs what they say they're doing. Fitness blender has always been more about muscle endurance training rather than bulking. She's said that she uses her own videos to work out when she can during the week, and eats real food at meal times. She works from a computer for most of the time but actually does her own workout regimen and video plans in real life too. Their programs/videos also include HIIT and other forms of bodyweight training which you are meant to do as well during the week. She's in shape but not super strong. To get us started, and to prep for our new FB Plus Challenge (Abs) dropping on April 1, we wanted to highlight our (free!) She is authentic and real. Go back and view their older videos, she didn't just transform her body overnight, it has taken time! I posed an honest question asking HOW it could work that her nutrition/workout routine resulted in her very lean, sculpted body - I did not claim "there is no way she's telling the truth" or anything of that nature. (I base this theory off human nature - I train people how to use software and this is their general mindset when out of their comfort zone. On another note, I am a guy, and I see daniel, my shoulders are not nearly as broad as his, my physical stature and physique will never be like his no matter how much I train or lift. The last time I watched their videos, she still had trouble performing a traditional push-up and had to modify it. Master the form and build from there! Fitness Blender has reached tens of millions around the globe, all from word of mouth; happy viewers sharing our content with friends and family. Technically she is, if I were to say I lift weights, I would lifting 5lbs for biceps and struggle with my last set because I'm so out of shape. She's tall with lean muscle. Their workouts definitely seem to be legit and it's very possible it's all she uses. Technically she is, if I were to say I lift weights, I would lifting 5lbs for biceps and struggle with my last set because I'm so out of shape. The best way to think about FB Plus is that it is an “extra” or “addition” to your regular … Here is a video they did stating what their workout routine is. Press question mark to learn the rest of the keyboard shortcuts. But my question is - I've done plenty of FitnessBlender workouts and I like them, but in my opinion, she doesn't "lift heavy" like I think of lifting heavy. I have a friend who is in FANTABULOUS shape; she is in her 50s and has a body better than most 20somethings. And I also learned the power of genetics. That would explain why her weights seem low for someone who says she lifts weights. I am part of their FB community/app and I can say that she is very honest, open and truthful. Trivia. Some people have wide hips and some people have skinny hips, same thing, it results in a diferent body shape. I think because she's always been thin and working out that she can maintain her size more easily than someone who isn't in shape and is trying to get into shape. When you visit any website, it may store or retrieve information on your browser, mostly in the form of cookies. I'm just mystified as to what Kelli says her eating and exercise routine is and how she looks like she does! She and Daniel have been named to best-of lists by BuzzFeed, People magazine and Forbes. This is all I need to confirm that she is squatting heavier than 20 lbs., by a lot. Okay marketing guy, that's nice. In this routine we're going to be giving the upper body muscles a break by working our abs and obliques. Hopefully could receive some good updates from you guys and all the best guys (Daniel and Kelli). Lifting heavy is also relative to your own body. You're right, I think she probably does use heavier weights and probably an extended routine on her own. My body type is similar to Kelli's (more weight in my lower body- hips, butt, thighs) so I actually look really similar to Kelli. It is very possible that she is overestimating how many calories she eats; and also likely that she underestimates her activity level. So not only did they say they almost exclusively do FB videos, they also kept stressing that they have desk jobs and sit most of the day. I really appreciate Kelli posting about this, and it makes me respect her even more! Twitter Share on linkedin. When Zuzka Light left BodyRock, she definitely gained some weight but where she gained weight was so different than where I gain and hold weight on my body. Considering their humble beginnings, Fitness Blender’s growth is nothing short of remarkable, having amassed over 500 workout videos and hoovered up a few million subscribers on YouTube. A no equipment cardio workout that shows advanced & low impact modifications so that you can make it your own. They’ve built a following of over 6 million subscribers, and recently reached 1 billion views of their videos: Kelli and Daniel Segars have been dominating the YouTube fitness scene for years now. FitnessBlender is great because they don't bullshit around. There are lots of variations of fitnessblender workouts, from 15mins to 1hr, designed for factors like how much time does a person can spare for a workout or the degree of intensity etc etc I've done videos which are more intense and longer in duration, I think she mixes everything up to form a routine from time to time and her body is a product of years of consistent hard work :). Thank you for sharing! They also enforce PROPER form over heavy weight, above anything else. Fitness Blender, an online-workout company run by personal trainers Kelli and Daniel Segars, is the most-watched fitness channel on YouTube … Kelli and Daniel Segars are the attractive married couple behind the popular YouTube channel Fitness Blender. Fitness Blender was created by Daniel Segars and Kelli Segars, a husband and wife duo. About Fitness Blender Created by personal trainers, Kelli and Daniel Segars —a husband and wife team passionate about helping you achieve your health and fitness goals. They aren't sell outs, they don't advertise clothing or brands, they create real workout videos for real people. Though typically we like to focus on exercises that target multiple muscle groups to bump up the functional nature and calorie burn of the entire workout, sometimes it is necessary to focus less on efficiency and more on just one specific area or individual muscle in the body. If you have poor form, no matter how heavy/light the weight, you will not make good gains. To get us star... ted, and to prep for our new FB Plus Challenge (Abs) dropping on April 1, we wanted to highlight our (free!) Regardless of where you are in your fitness journey, this quick challenge can be so beneficial. February 14, 2014 Courtney Sunday Fitness, Tuja Q&A. Programs that Work. FitnessBlender — revealed to L&S exclusively how to stay in shape around the holidays. Lifting weights is subjective because some people find lower weights to be difficult. But she walks or rides her bike everywhere, walks her dog for an hour a day, and her recreational activities are things like surfing, paddleboarding, and swimming. She also exercises for a living. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. I feel like that would have to be what's going on, but I've seen her say that she uses FitnessBlender videos and say that she does workouts just like what can be found in their videos and programs. Hmm. Regardless of where you are in your fitness journey, this quick challenge can be so beneficial. But if you ask her, she will say she doesn't really exercise except for yoga... What a great, fun lifestyle she has that all that activity isn't considered exercise to her. Her body was built with all of these training methods, not just strength training alone. Fitness Blender is husband and wife combo Kelli and Daniel Segars. 67.6k Followers, 367 Following, 380 Posts - See Instagram photos and videos from Kelli Segars (@kellisegars) New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. 3-Day Flexibility Challenge. https://www.fitnessblender.com/articles/our-personal-workout-programs-are-fitness-blender-workouts-enough-to-lose-weight. Supersets are an awesome time saving way to get in an incredibly effective workout. Even in my best shape, I could only do 8lbs. My last thought is that filming might require multiple takes, so maybe the lighter weights are more convenient? That would explain why her weights seem low for someone who says she lifts weights. I was 116lbs with a 24-25 inch waist wearing xs and size 0. Fitness Blender is the biggest fitness channel on YouTube. They usually do the level 3 or 4 videos because some of the level 1 or 2 videos are not usually challenging enough. What's on offer:This online database of almost 600 videos was created by Seattle couple Kelli and Daniel Segars, who wanted to make exercise more affordable and accessible. Associated With. FB 30 Trial - Fitness Blender's Fat Loss Program For Busy People. A Registered Dietitian's shares some of the healthiest gluten-free sources of carbohydrates. I'm only 5'1 and when I was on the varsity tennis team, I ate around 2000ish calories daily and stayed super slim. I workout 6 days per week, 7-10 hours per week, but unlike someone whose job is in fitness, I sit on my ass for 10 hours a day at an office. Their videos are merely an easy to sell, beginner program, that doesn't look too intimidating to newbies. She said they do walk their dog Loki quite a bit as well. I can't do that because that's at least 800 calories over what my body needs for maintenance. They like the idea of functional strength over aesthetics. I work with them making their videos and I can tell you that the workouts you see on youtube are their only, and real workouts.