Preheat the oven to 180C/350F/Gas 4. Lightly grease 2 x 18cm round cake tins and line with baking paper. Beat butter and sugar with an electric mixer until light and fluffy. Pre-heat the oven to 180°C (160°C fan, gas mark 4). 4.6 out of 5 star rating. Serves: 4 (big appetites) or 8 (smaller appetites) Cals per slice: 4 servings – 250, 8 servings – 125. A traditional Victoria sponge cake is light and fluffy and so I’m using a touch of coconut extract (like this one) in this cake rather than adding in any heavy ingredients such as coconut cream or shredded coconut. Energy: 85 calories. 912 ratings. Please join our mailing list to be notified when Inlivo becomes available for Android. Each serving provides Layers of fluffy vanilla sponge cake around a filling of whipped cream and strawberries. All Rights Reserved by Inlivo and its data providers. Gently fold with a spoon just until smooth. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sift, then fold in the flour, baking powder and ¼ of a teaspoon of sea salt with a large metal spoon … It is a classic, British dessert that is perfect … There are 235 calories in 1/6 cake (58 g) of Co-Op Victoria Sponge Cake. Victoria Sponge Cake (Weight Watchers) per 1 cake - Calories: 119kcal | Fat: 3.10g | Carbs: 21.00g | Prot: 1.40g Nutrition Facts - Similar Victoria Sponge Cake (Marks & Spencer) Get full nutrition facts for other Co-Op products and all your other favorite brands. www.visible.com. Simply follow our simply laid out recipe: 1) Preheat the oven to 190C/170C fan/gas 5. You'd need to walk 136 minutes to burn 489 calories. 1 hr. If you love Victoria sponge cake, but also like to be as healthy as you can, you’ve come to the right place! Good luck! Calories. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Privacy Policy Sponge Cake Calories and Nutrition per Serving (1 Serving=1 Slice/53g) Calories (with Percentage) for each Nutrient for 100g of Sponge Cake Carbohydrate Protein Fat 42.8% 51.5% Prefer to … Protein. The mixture should be noticeably … KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Dietary. My take on a tea time classic treat, the Victoria Sponge. Created by our expert bakers. Low fat Victoria Sponge Cake is soft, delectable, smooth, moist and delicious. But I never give up and now I know the secret of making sponge cakes. Calorie breakdown: 47% fat, 49% carbs, 4% protein. Vegetarian. It’s different from an ordinary sponge cake in that it is made with whole eggs, rather than separated egg whites and … We are currently developing Inlivo for Android. This traditional Victoria sponge cake is always a winner. Divide … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. SLIMMING WORLD FRIENDLY 2.5 SYN VICTORIA SPONGE CAKE RECIPE (LOW CALORIE & DELICIOUS!) 27.9g. Calories refers to 100 gr of product. LOG. Sift flour, baking powder, and salt into the bowl. I don’t know about you, but since I embarked on my professional career I have piled on the pounds! https://streamlinefoods.co.uk/recipe/healthier-victoria-sponge Victoria Sponge Cake. Fat. There are 380 calories in 1 serving of Victoria Sponge Cake. Victoria Sponge Cake. 6. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. It took me a while to realise, but I have started to make small changes here and there to get myself more … In a jug, whisk the eggs and granulated sweetener until fluffy. 59.3g. Visible. Two layers of sponge cake sandwich fresh whipped cream, strawberry jam and fresh strawberries. Nutrition Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Calories in M&S Cafe Victoria Sponge Cake Per Serving - 618 calories | 31.5 fat 73.7g. It is like a giant strawberry shortcake … Learn about the number of calories and nutritional and diet information for Marks & Spencer Victoria Sponge Cake. Allow to defrost before filling. © 2013-2021 Inlivo.com. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Lightly whip the double cream and spread it over the base of the other cake. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for ESS - Victoria Sponge Cake and over 2,000,000 other foods at MyFitnessPal Until yesterday i felt sponge cakes are not my cup of tea. Find calories, carbs, and nutritional contents for generic victoria-sponge-cake and over 2,000,000 other foods at MyFitnessPal.com. Carbs. Cookies I save the heavy ingredients for the coconut cream filing. Comprehensive nutrition resource for Marks & Spencer Victoria Sponge Cake. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Shortcake Sponge with Whipped Cream and Fruit, Pumpkin and Spinach Salad with a Curry Dressing. Grease and line 2 x 18cm/7in Calorie breakdown: 13% fat, 77% carbs, 10% protein. Classic Victoria sandwich recipe. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. A traditional cake everyone will love and perfect for afternoon tea. This easy, low carb, keto Victoria sponge cake is made of two sponge cakes that sandwich homemade whipped cream and sugar-free strawberry jam. Thank you for your interest. Victoria Sponge Cake is a classic British party treat. Soft, moist sponge with a smooth buttercream and raspberry jam filling. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Contact There are 197 calories in 1 slice, 1/6 cake (55 g) of Sainsbury's Victoria Sponge, with Strawberry Conserve & Cream Dessert. - YouTube. 10.4g. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Blog 40mins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. generic victoria-sponge-cake nutrition facts and nutritional information. Makes an easy wedding cake, too. Total Time. Sandwich the two cakes together. Relatively low in vitamins and minerals (1.6%/cal) - a good source of Manganese. Calories per serving of Victoria Sponge Cake 57 calories of Granulated Sugar, (15 grams) 50 calories of Bertolli Light Olive Oil Spread, (14.25 gram(s)) 50 calories of Plain white flour (UK), (14.25 g) 18 calories of Egg, fresh, whole, raw, (0.25 large) 14 calories of Jams, preserves, jelly, (0.25 tbsp) Artboard Copy 6. You can change the filling to any jam or curd you like. Find calories, carbs, and nutritional contents for Boots - Victoria Sponge Cake (Half of 1 Slice) and over 2,000,000 other foods at MyFitnessPal Victoria Sponge. The unfilled Victoria sponge cakes can be packed in freezer bags and frozen for up to 3 months. Spread the jam over the base of one of the cakes. Victoria sponge cake filled with buttercream and raspberry jam, finished with a sweet dusting. Cakes and pies often include high-calorie foods like wheat flour, butter, cream, and sugar, which can be viewed separately in the baking ingredients calorie chart. Serves. View Diet Analysis Close. Product Description. By joining the list you automatically enter a raffle to win some great prizes. In a large bowl, beat 200g caster sugar, 200g softened butter, 4 beaten eggs, 200g self-raising flour, … 2,000 calories a day is used for general nutrition advice. Add … There are 489 calories in 1 slice of EAT. https://www.thespruceeats.com/victoria-sponge-cake-recipe-434876 Mary Berry's easy Victoria sponge cake recipe is a baking classic and a tasty tea-time treat. 613. based on 36 ratings. Premium Dredge with caster sugar before serving. Terms & Conditions This classic cake may be relatively simple, but … Relatively low in vitamins and minerals (1.6%/cal) - a good source of Manganese. 2) Grease and flour two 20cm All trademarks, copyright and other forms of intellectual property are property of their respective owners. Preheat the oven to 160 degrees. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). There are 187 calories in 1 piece of Sponge Cake. 195870. The perfect party cake, a Victoria sponge is a traditional bake everyone will love. I have added step by step pics and instructions to make this Low fat Victoria Sponge Cake simpler to make. You'd need to walk 55 minutes to burn 197 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.