vegan protein recipes

 

These fluffy , perfectly portioned egg bites are super convenient and can easily be made ahead of time at home for a grab-and-go breakfast that only needs a few seconds in the microwave. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian). 55+ Easy Dinner Recipes for Busy Weeknights. I had to go through many recipes and cobble pieces together to get something that tasted normal. For firmer yolks and whites, leave the eggs on the rimmed baking sheet for 4 to 5 minutes before serving. Look for lemongrass—a long, slender, woody herb with an herbal lemon flavor that’s common in Thai curries—near other herbs in well-stocked markets or at an Asian market. If you have leftover bulgur, these come together in a flash; use 1 1/3 cups cooked grains. Make it completely vegan by using egg-free mayo and dairy-free Cheddar cheese-style shreds. If you’ve never made a tofu quiche, it’s time. Need proof? Blueberry Quinoa Breakfast Bowl. Allrecipes has more than 530 trusted vegetarian protein recipes complete with ratings, reviews and cooking tips. The most popular lasagna recipe on Allrecipes.com Crunchy, sturdy romaine lettuce holds up well as the base for this salad. High Protein Sandwich Bread. This delicious Blueberry Quinoa Breakfast Bowl is a great way to start the day. Vegan fry-up. Everybody understands the stuggle of getting dinner on the table after a long day. If you aren’t following a vegan diet, this chili is amazing and slightly cooled off by topping it with sour cream or cheese. Delicious warm or cold. And if you don’t care about the macros specifically, you might prefer my collection of 100 vegan seitan recipes . It’s a satisfying dish that just happens to be vegan. Savory street tacos made with Impossible™ Burger plant-based meat, chopped onions, diced tomatoes, fresh cilantro, and queso fresco. Dusting on a little brown sugar gives the perfect amount of sweetness. I put out plates and forks and decorate the table with candles and cute seasonal vegetables—baby pumpkins and bouquets of sage in the fall, bunches of mint and carrots in the spring, bowlfuls of citrus fruit in the winter, and little fairytale eggplant or bright red cherry tomatoes in the summer. This is a lighter twist on a delicious breakfast casserole for the carb-conscious and the vegetarians! Serve immediately or refrigerate overnight and serve the next day! Top with fresh fruit, if desired. Very creamy and smooth. is now meatless! A creamy, garlicky avocado mash is the perfect complement. – peebsy weebsy, "Amazing! Green bell peppers stuffed with a mixture of rice, textured vegetable protein, cheese and tomato sauce. Credit: Photo by Ken Carlson, Waterbury Publications, Inc. Credit: Jennifer Causey; Styling: Lindsey Lower, Claire Spollen, Credit: Jennifer Causey; Styling: Claire Spollen. Taco 'meat' using tempeh. Seitan has a firm, meat-like texture, and can be cooked the same way. Sunny-side-up eggs, fresh sprouts, and salsa amp up avocado toast for a fast, no-fuss meal. The addition of avocado, a fried egg, and smoky mayonnaise add enough heft to an open-faced BLT sandwich to make it dinner-worthy fare. Don't forget the smoke flavoring, it really adds the special flavor. 7 Rhubarb Muffins to Wake Up Your Taste Buds, 30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit, 9 Grilled Chicken Salads From Around the World, Menu Ideas for a Special Mother's Day Lunch. Stuffed Sweet Potato with Hummus Dressing. Cheap Lazy Vegan: The Recipe Ebook (Volume 1) Everyday Asian Recipes eBook (Volume 2) *NEW* How to Go Vegan Guide eBook (Volume 3) YouTube; Join the Cheap Lazy Gang! I make this quiche without eggs. Sunflower Seeds, 6g protein Sunflower seeds contain 6g of plant-based protein per 1/4 cup raw. © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. This sweet and satisfying seed bar boasts 10 grams of vegan protein per serving and the delicious taste of vanilla. We really liked this dish with the fruity heat of Turkish Aleppo pepper, but you can substitute crushed red pepper. 20+ Vegan Protein Powder Recipes. Whether you’re going fully plant-based, or just trying to fit more plants into your diet, there are many ways to get your protein from plants. The peanut sauce can be made ahead of time and keeps in the fridge for a week. What's our secret to a tasty black bean burger? Pair with a salad tossed with a mustardy vinaigrette and a crisp IPA. Use an organic, plant-based protein … Yes, it's worth splurging on quality eggs. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying. A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. Tortellini, White Bean, and Turnip Greens Soup image, Cilantro and Kale Pesto Toast with a Fried Egg, Creamy Kale Caesar Salad with Soft-Boiled Eggs, Eggs Poached in Tomato Sauce with Garlic Cheese Toasts, ck-Breakfast Bowl with Tomato, Avocado, and Egg, Wilted Spinach and Fried Egg Wheat Berry Bowl, EC: Rustic Garlic and Asparagus Tofu Quiche Is a Slice of Sunshine, Churrasco-Style Tofu Steaks with Hemp Chimichurri, Charred Broccolini and Onion Chickpea Bowls, Fingerling Potato-Leek Hash with Swiss Chard and Eggs, Copycat Starbucks Bacon & Gruyère Egg BitesCopycat Starbucks Egg White, Roasted Red Pepper, & Spinach Egg Bites image, Tortellini, White Bean, and Turnip Greens Soup, Slab Quiche with Spinach, Goat Cheese, and Caramelized Onions, Breakfast Bowl with Tomato, Avocado, and Egg, Slow-Cooker Tuscan White Bean and Lentil Soup, Copycat Starbucks Egg White, Roasted Red Pepper, & Spinach Egg Bites. Well-planned vegan diets based on nutritious whole foods can provide adequate protein and most, although not all, of the vitamins and minerals needed for good health. 1 scoop (or packet) unflavored vegan protein powder ; 1 tablespoon ground chia seeds ; 1 tablespoon ground flaxseeds ; 2 tablespoons ground hemp … Per serving: 431 calories, 9 g fat (1 g saturated), 69 g carbs, 440 mg sodium, 2.5 g sugar, 17 g fiber, 27 g protein 4 BBQ Bean Bowl with Cornbread and Coleslaw Minimalist Baker Sliced bread is the perfect blank canvas, ready to be loaded up with virtuous ingredients. For more, please check out this list of high-protein low-carb vegan foods and this list of high-protein vegetables. Roasted Root Veggies & Greens over Spiced Lentils. A favorite in our household. Serve with additional tomato sauce, if … Orange, Tofu, and Bell Pepper Stir-Fry Recipe. Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. This vegetarian twist on chicken lo mein will impress even the pickiest meat eaters. Onion, celery and cheese make these burgers delicious. Copyright © 2017. Mother's Day Breakfasts That Will Make You Mom's Favorite. Tortellini, White Bean, and Turnip Greens Soup Recipe. Basic Seitan - Wheat Meat (Vegan Meat Substitute), Recipes with Plant-Based Meat That Go Beyond Burgers, Top Tempeh Recipes for Simple Meatless Dinners, Grilled Tofu Skewers with Sriracha-Sauce and vegetables, Allrecipes is part of the Meredith Food Group. This lasagna is VERY good and is also a vegan recipe. This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. This is a traditional-style shepherd's pie like my Mum used to make, but completely vegan. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. It tastes great prepared any way, but I love it most when breaded and seasoned. My boyfriend and I eat this all the time. You can also cook the tofu on a stovetop grill pan--just be sure to turn your oven vent on high, as the honey-based glaze is sure to create some smoke. Stir-Fried Tofu and Broccoli Lo Mein Recipe. Here, we get inspiration from Thai flavors for the dressing—cilantro, lime juice, and garlic—but feel free to riff on it with whatever you might have on hand. The slow cooker. 14. Churrasco-Style Tofu Steaks with Hemp Chimichurri Recipe. The vibrant stew offers the smoky, delicately spicy, and bright flavors characteristic of traditional pozole, simply without the pork. To trim Swiss chard for this main dish, pull or cut the stems out of the leaves. Looking for vegetarian protein recipes? Swap out the tortellini for refrigerated ravioli if you prefer. The tofu can be used as a hot or cold snack or used as salad topping. The elements of classic Stroganoff - beefy flavour, mushrooms and creamy sauce, served on a bed of noodles - appear in this veggie recipe. I think coconut milk is sweet enough as is; I doubled the seasoning." Enjoy this dish hot from the oven, with crusty bread to soak up the runny yolks. Top with cheese, if desired. Omit the cheese for a vegan variation. (Yes, it's worth splurging on quality eggs.) You can replace the Cheddar cheese with Monterey Jack if you like. Be sure the lettuce is well-dried before assembling the salads; wet leaves tend to sog out quickly. The lentils and beans create a hearty bite, while the bountiful veggies offer a juicy freshness. It is unbelievably easy to make this shake, and it’s ready in minutes! A vegan alternative to cheesecake. I've used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used. Black Bean Burgers; Slow Cooker Black Bean Burritos; Black Bean Soup; Cuban Black Beans; 15. This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a ... Black Bean-Quinoa Bowl. Escarole is transformed by heat, changing from a bitter green into something soft, mellow, and sultry. This is the kind of breakfast that's worth waking up for--and enjoying again for lunch or dinner. Green Breakfast Smoothie (no powder) 10-Minute Chickpea Scramble Breakfast Lettuce Wraps. High-Protein Vegan Recipes. We’ve rounded up 14 High Protein Plant-Based Dishes that cover every meal of the day, along with some snack options to keep you feeling full when the 3pm cravings hit. Preheating the pan will help the potatoes and tofu achieve a crispy exterior; be careful when adding the vegetable mixture to the hot pan. Here, the yolk of the fried egg serves as a dressing (without you having to do anything extra) to coat nutrient-dense quinoa. Read more. A recipe so good, even carnivores will be asking for seconds. One of my husband's favorites, and he doesn't even suspect! I ate these with basic marinara and they were delicious. Take your love of food to the next level by growing your own. Instead of romaine, we use dark, bumpy lacinato kale leaves; a quick massage makes them perfectly tender. This omelet features fresh mushrooms and arugula tossed over the top to invoke a savory and warm start to your day. | VegFAQs Round it out with spinach, peanuts, and an egg. Tossed in a tangy dressing rich with the flavors of honey, toasted sesame oil, and soy sauce, these crispy cubes of tofu make a hearty supper served over brown rice. Credit: Iain Bagwell; Styling: Catherine Crowell Steele, Credit: Victor Protasio; Food Styling: Torie Cox; Prop Styling: Kay E. Clarke, Credit: John Autry; Styling: Cindy Barr, Leigh Ann Ross, Credit: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: Caitlin Bensel; Prop Styling: Christina Daley; Food Styling: Rishon Hanners. High-Protein Vegan Recipes. The dipping sauce described is quite spicy, so temper the ingredients to your taste. The runny, nutrient-rich egg yolk doubles as a silky dressing in this vegetarian main. Beer-Brushed Tofu Skewers with Barley Recipe. won't be able to tell the difference! This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative. Shop your favorite recipes with grocery delivery or pickup at your local Walmart. this link is to an external site that may or may not meet accessibility guidelines. 22 Delicious High-Protein Vegetarian and Vegan Recipes Maple Cinnamon Breakfast Quinoa. Easy, quick, and tasty meal. Serve with grilled vegetables or in a tortilla. Delicious!" Serve with sour cream and salsa! The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. My favorite way to entertain is to invite a bunch of friends over and lay everything out on the dining table: vegetables, pasta, quiche, breads, grains—you name it. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Here is a toast recipe from the Instagram queen of the genre, Diana Ngo (@diningwithdiana), a cook and mom in the Seattle area who is working on her RD. If you want to serve the sandwiches while the eggs are still hot, the order of operation is key here: Have the sandwiches stacked and ready to go, then cook your eggs. Eggs Poached in Tomato Sauce with Garlic Cheese Toasts Recipe. To make this homemade vegan protein smoothie recipe, you will need: Vegan protein powder: This boosts the protein content of your smoothie immensely. Simple flavors and a rustic touch will make this soup an instant home-cooked favorite, especially on chilly, wintry days. This 6-ingredient rice and beans recipe couldn't get any simpler. Read more. Make your own vegan protein with this tasty alternative to chicken. © Copyright 2021 Meredith Corporation. A couple pantry staples, a little cooked whole grain, some bold-flavored condiments, a few crunchy veggies and you’re done. The richly aromatic coconut-curry mixture infuses the tofu with flavor as it slow-cooks in the broth. This hearty chickpea stew features classic Moroccan spices like cumin, chili powder, and turmeric. We leave out the anchovies for a kid-friendly take on classic Caesar salad. Happy cooking. This is a family favorite at the Silverwolfs' den. This Allrecipes Magazine recipe is based on John Chandler's World's Best Lasagna. Whether you're looking for breakfast (start your day off in the best way with these Poached Egg Power Bowls), lunch (this Greek Chickpea Lunch Salad is easy to throw together in a hurry), or dinner (you can't go wrong with a bean-based chili), you'll find new favorites in this collection of high-protein vegetarian recipes. This is an all-time favorite for a chilly night. Serve in taco shells or fajitas. The tofu gives it a good texture. It's delicious as-is, but you can also add in some corn and bell peppers and substitute black beans for white beans, if you'd like. Be sure to press and drain as much liquid as possible before cooking the tofu (see step 2); it will better absorb the spices from the dry rub and reach its full grilling potential. Brunch just got so much better! I hate tofu but love tempeh and this sandwich is tangy and tasty. It's healthy, filling, and full of flavor! Charred Broccolini and Onion Chickpea Bowls Recipe. This 10-minute dinner features the power trio of protein-packed legumes, seeds, and crisp greens. – Samatha Wheat. The lentils and beans create a hearty bite, while the bountiful veggies offer a juicy freshness. Featuring minimal steps, but with plenty of bold flavor, these recipes will help you whip up tofu for dinner with ease. Quinoa Breakfast Bowl with 6-Minute Egg Recipe. High-protein vegan black bean recipes. Slab Quiche with Spinach, Goat Cheese, and Caramelized Onions Recipe. If you don't have barley on hand, serve with brown rice, quinoa, or farro. The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. This vegetarian one-pan meal is loaded with color and texture, from the soft sweet potatoes to the crisp-tender cauliflower and juicy pomegranate seeds. Feel free to change up the vegetables in any way you’d like; butternut squash or zucchini are always delicious additions. Quick and easy recipe for your taco-loving heart! this link is to an external site that may or may not meet accessibility guidelines. This grilled tofu is super tasty and would satisfy vegetarians and meat eaters alike. Now let’s get to the recipes! So whether you or loved ones follow a meat-free diet or are simply looking to cut back a little on the animal protein, it’s a perfect (not to mention, perfectly simple) dish that’s sure to impress. Curried tofu wraps. How To Make A Vegan Protein Shake. These protein-packed vegetarian recipes are healthy, delicious, and completely meat-free. Sprinkle with chile flakes for extra heat. Flavorful tofu, perfect for summer grilling. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. Garlic Mashed Potatoes. Leftover lemongrass will keep the the refrigerator for at least a month or in an airtight container in the freezer for up to 6 months. Show loved ones how important they are by delivering a decadent breakfast in bed while they relax and start the day slowly. This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu. Creamy Kale Caesar Salad with Soft-Boiled Eggs Recipe. For the ideal bowl of soul-warming comfort, look no further than chana dal. It's a sure winner at breakfast, lunch, or dinner. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! You can use butter instead of olive oil, if desired. Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Stuffed “Turkey” Loaf. Offers may be subject to change without notice. Read more. These burgers also work with any other canned bean variety. The flavors are bright, fresh, briny, and herby—even after 3 or 4 days. This vegan chili is full of flavor and tastes like it’s simmered all day: it’s rich and smoky with a good bit of heat, but not too much. All you need are 4 ingredients and less than 20 minutes. Finally, if you need help finding a good protein powder for some of these recipes, take a look at my guide to the best tasting vegan protein powders. A wee bit of canned chipotle chiles goes a long way in infusing this hearty chili with rich, smoky flavor and a hint of heat. You'll just about swear this is eggplant or veal! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Or, if you're watching carbs, serve with a salad. Quinoa is one of the few plant-based sources of complete protein, containing all nine essential amino acids. The marinade is delicious and extremely flavorful. This dish features a layer of homemade buffalo sauce as well as a rich and creamy dairy-free avocado ranch. For a heartier salad, you can add 4 ounces of cooked chicken breast or shrimp; the chicken will add 187 calories and 35g protein, and the shrimp will contribute 135 calories and 26g protein. A staple for every vegan kitchen! Cilantro and Kale Pesto Toast with a Fried Egg Recipe. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. Slow-Cooker Tuscan White Bean and Lentil Soup Recipe. Looking for a meatless meal that still satisfies? Sheet Pan Curried Tofu with Vegetables Recipe. Dana Shultz, author of Minimalist Baker’s Everyday Cooking, developed this gluten-free, eggless version that’s light in texture, loaded with protein, and gets tons of flavor from garlic and asparagus. If you want a starchy component, add precooked farro or quinoa. Credit: Caitlin Bensel; Prop Styling: Christina Daley; Food Styling: Robby Melvin, Credit: Becky Luigart-Stayner; Styling: Jan Gautro, Credit: Jennifer Causey; Styling: Lindsey Lower, Credit: Caroline Arcangeli; Prop Styling: Christina Daley; Food Styling: Anna Theoktisto, Credit: Antonis Achilleos, Food Styling: Margaret Dickey, Prop Styling: Missie Crawford, Credit: Greg Dupree; Prop Styling: Mindi Shapiro Levine; Food Styling: Torie Cox, Credit: Randy Mayor; Styling: Lindsey Lower, Credit: Annabelle Breakey; Styling: Fanny Pan. Sunflower seed nutrition facts. Use your favorite plant-based burger patties in this vegetarian pizza. This is a big skillet with enough to serve a lot of people alongside your favorite tailgating or appetizer dishes. Eat with chopsticks. A vegan protein shake is an all-in-one beverage that contains a good amount of good-quality vegan protein. Instant Pot Vegan Beer Chili Recipe. Plan to put this easy and comforting vegetarian pozole on repeat all season long. A quick coat in cornstarch helps the tofu develop a supercrisp crust without needing to fry in lots of oil. This comforting warm cereal is flavored with maple and cinnamon and studded with... Vegan Tofu Scramble With Spinach. Fresh orange juice perks up this speedy stir-fry, becoming a sticky, glossy sauce for the colorful vegetables. Reminicient of totchos, this skillet dish is a comfort food item to be reckoned with.