Each one is color-coded for a different kind of … For the next 21 days—and potentially beyond—you’ll be using these containers to portion and transport your meals. Calories are not the end-all be-all of nutrition or weight loss, the same way the numbers on a scale don’t give you the whole picture of your health and fitness. Here’s how to use my 21 Day Fix meal plan spreadsheet: after you’ve entered your daily container allowance at the bottom, start by entering your meals in each … By purchasing Ultimate Portion Fix you will also get EARLY VIP ACCESS to the new real-time 21 Day Fix & 21 Day Fix Extreme workouts starting April 1st. Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody. †Results vary depending on starting point and effort. In fact, you can use this planner for ANY of the Beachbody “portion fix” eating plans, not just 21 Day Fix! If you are like me, you may wish to make the 21 Day Fix a permanent lifestyle. 21 Day Fix encourages you to eat — in the right portions, so you don’t feel miserable and deprived — so you can finally start losing weight. To learn more about the Ultimate Portion Fix program, contact The 21 Day Fix and Ultimate Portion Fix aren’t only about calories, but also fats and carbohydrates (macronutrients, if you will). Ultimate Portion Fix® to see how much more it can do for you. If you’re interested in trying the Ultimate Portion Fix, fill out the form below and I’ll help you get set up with the right Challenge Pack and even add you into my accountability group if you’re interested! What is the 21 Day Fix? (Specifically, inside the 7 color-coded containers and Shakeology ® shaker cup that are probably sitting on the table in front of you right now.) This video-based program is designed to teach you how to feed your whole family healthy meals, eat for performance, and beat sugar addiction— while still helping you take the guesswork out of eating perfectly sized meals. Both have proven to be effective, but they offer different strategies. Printable Weekly Menu. This month, Beachbody has released the Ultimate Portion Fix, which is basically the 21 Day Fix program with a lot of supplemental information that didn’t come with the original FIX. The 21 Day Fix or Ultimate Portion Fix are Beachbody programs that focus on clean eating and portion control. Ultimate Portion Fix is the expansion of one of the most successful weight loss programs at Beachbody. As you know by now, Ultimate Portion Fix uses the portion controlled containers and is based about macros and exercise. They have a workout component that aids in weight loss and teaches a healthy lifestyle over the course of 21 days. The weekly menu is a word doc so you can download and make changes to suit your needs. ‡Compared to buying each item separately. Just click on the image below to download, edit and print. It’s not a “diet.” In fact, it’s exactly the opposite. Beachbody currently offers 2 nutritional programs -the 2B Mindset and Ultimate Portion Fix. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. •Kale, cooked or raw • Watercress, cooked or raw • Collard greens, cooked or raw • Spinach, cooked or raw • Brussels sprouts, chopped or 5 medium • Broccoli, chopped • Asparagus, 10 large spears • Beets, 2 medium • Tomatoes, chopped, cherry, or 2 medium • Tomatillos, chopped or 3 medium • Pumpkin (regular or West Indian), chopped • cooked, choppedSquash (summer), sliced This PDF contains 75 healthy options for kids’ lunches to help them eat a balanced diet. THE FIX IS DONE The key to success with the 21 Day Fix is to think inside the box. This 30-day video-based program from creator and Beachbody Super Trainer Autumn Calabrese uses color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly-sized meals, every time. This 30-day video based program from creator Autumn Calabrese will teach you how to use color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. We’ve found that people usually have a favorite of the two. The Portion-Control Containers are key. What is Ultimate Portion Fix?