From lean meat burgers to plant-based bowls, here are 20 power-packed, real food recipes for all your post-workout protein needs. The recipes for these Greek Meatballs is reprinted with permission from Vegan Yum by Megan Sadd, Page Street Publishing Co. 2020. Raw Vegan | Thai | Rainbow Roll | Rainbow Wrap | Hearty Veggie Wrap | Vegetarian | High Protein Wrap #quinoawrap #easywraprecipes … It is a great busy weeknight meal; serve it right out of the skillet with a side of crusty bread to sop up all that delicious sauce. Plan) (Vegan Meal (Including 30-Day Meal. 6 Animals that are the Best Moms on the Planet! Make smashed chickpeas. A perfectly healthy vegan breakfast, snack, or dessert. With a tofu base, this taco salad may skimp on the meat but not the spice or the flavor with traditional Mexican seasonings like cumin, chili powder and salsa. Great for protein shakes, smoothies, in your oatmeal, for baking, and so on. Sign up for daily news from OneGreenPlanet. 7-ingredient, 15-minute energy bites made with wholesome ingredients and infused with the flavors of peanut butter and jelly! Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Try one of these 30 High Protein Vegan Dinners to keep you satisfied and find your new go-to weeknight meals. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Still worried about your protein profiles? Flavorful, healthy, satisfying. No-Bake Vegan Protein Bars (4 Ingredients! Meatless fast-food meals that still contain a decent amount of protein are few and far between, but this Starbucks option is fully plant-based and has 15 grams of the good stuff. Japanese buckwheat noodles, or soba, are a great protein … ). Naturally sweetened, 4 ingredients, so simple to make! It’s easy to make and full of flavor and nutrition. 6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Easy to make and super tasty this dish can be served with a spread of other Asian small dishes for a buffet like meal, or accompanied with noodles or steamed rice for a filling, main course that is also perfect for weekend or mid-week meal prep. A fudgy, perfectly sweet, protein-packed snack or dessert! Nuts and seeds, and to a lesser extent whole grains, provide plant … Looking for plant-based dinner ideas? Insanely delicious No Bake Vegan Protein Bars with 10 g protein! The ingredients are simple and tend to be household staples–perhaps with the exception of fresh basil. This feel-good meal plan replaces meat with high-protein vegetarian alternatives, like lentils, tofu, eggs, Greek yogurt, and a plant-based beef substitute, along with ingredients that are rich in fiber and healthy fats. Share on Pinterest. Just 30 minutes and SO tasty! You’ll end up with an amazing burger! Leave a comment, or take a picture and tag it #minimalistbaker on Instagram. For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! This fresh salad is perfect for the lunchtime rush. This recipe for Sweet & Sour Cashew and Chickpea Fried Rice by Taavi Moore is so simple, easy, and will be ready in no time. Tofu, tempeh, and edamame. Serve this soup with slices of avocado (2 grams of protein per 100 grams) and pepitas on top (5 grams of protein per 30 grams). Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Black Bean & Quinoa Balls. 14. Please don’t let the longer list of ingredients scare you away from these Italian Chickpea Burgers by Wholesome LLC! The most flavorful tofu dish with Thai-inspired flavors. Source: Middle Eastern Lentils and Rice with Crispy Onions. Edamame beans, immature soybeans, have 8.5 g of protein for every ½ cup. Vegan Peanut Chickpeas by Alexandra/Eian Kelly are one of the quickest, easiest, and most nutritious recipes! Lentils, beans, arugula, and a light but nutty dressing make it both filling and a protein booster all in one! Shakshouka is a dish that has roots both in the Middle East and North Africa, and it is a fun dish to veganize. An amazingly nourishing, delicious bowl with roasted sweet potatoes, cauliflower rice, curried lentils, and cilantro chutney. “Where do you get your protein?” Ah, the questions that all vegans (or people who are eating more plants) will inevitably get at some point…usually many, many times. Soy products … Prepare the smashed chickpea salad according to recipe instructions but do not assemble the sandwiches. Not us! Dress with peanut sauce for a flavorful, healthy, plant-based meal! Though it sounds bit off, but plant-based protein has numerous health benefits. But who needs the eggs? After a while, you won’t even have to think much about getting in enough protein, because these high-protein recipes will be in your regular rotation! Du findest bei uns eine Selektion an Organic plant based protein verglichen und dabei die markantesten Merkmale herausgesucht. Easy, 5 ingredient chocolate peanut butter banana shake with a thick, creamy texture and tons of chocolate-peanut butter flavor! The recipe offers 21 grams of protein per bowl. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! Buckwheat is hearty and versatile—and isn’t a type of wheat at all. You have to try this Red Lentil Soup with North African Spices by America’s Test Kitchen! High Protein Vegan Foods for Everyone May 5, 2021 Posted by Lizzy Briskin Healthy Eating , Healthy Food in Breakfast , Lifestyle , Vegan Lifestyle Tips No Comments These are the best high-protein vegan foods for everyone from plant-based eaters to meat lovers! 15 of 22. Tofu has the richest protein content. Hearty, flavorful, 30-minute Asian bowl with crispy almond butter tofu and sesame stir-fried eggplant! High Protein Vegan Meal Plan for 7 days, high in fiber, easy to prepare, 2,200 calories, and rich in vitamins and minerals. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Tempeh is another soy product with high protein content. The High-Protein Plant-Based Wholesome, Oil-Free One. ½ cup of tempeh contains 15g of protein. Try these lemon-kissed cutlets the next time you want to make something special for dinner. Learn how your comment data is processed. Plant-based protein powder is available in many varieties and combinations of protein sources (pea, rice, hemp, etc. These recipes are all 100% vegan, high in protein, and packed with nutrition. Both beans and chickpeas contain about 15 grams of protein per cooked cup (240 ml). Sesame seeds have a relatively low protein content of 23% compared to other plant-based protein sources like soy and peas that have around 70% protein as … Tofu makes the perfect, protein-packed filling for these plant-based tacos. These are the best options to build muscle. We’ve rounded up 14 High Protein Plant-Based Dishes that cover every meal of the day, along with some snack options to keep you feeling full when the 3pm cravings hit. Over the course of 2018, there were so many awesome plant-based recipes that were packed with protein in order to give you energy for the whole year long. Made up of fairly basic pantry staples that you probably almost always have on hand, it’s especially great when you know you’re due for a grocery shop. The following healthful, plant-based foods have a high-protein content per serving: 1. Please consider. ½ cup of firm tofu contains 10g of protein. ), Blissed-Out Thai Salad with Peanut Tempeh. These Tofu Puffs with Asian Inspired Vegan Mushroom Sauce by Adriana Zifarelli are a scrumptious main ideal to both treat and nourish yourself. Delicious vegan soup inspired by romesco sauce with red peppers, tomatoes, vegetable broth, and almonds. Please support us! Hearty, comforting curry lentil soup with potatoes and kale! But the best part? The Jackfruit Company Pasta Jackfruit Bowl. Protect Endangered Dolphins, End Stray Dog Cull in Pakistan, and Ban Elephant Trophy Hunt Imports: 10 Petitions to Sign this Week to Help People, Animals and the Planet! This vegan chickpea curry will have everybody wanting to come back for seconds (and maybe thirds)––it’s just that delicious! Tomato paste and garlic completed the base before the addition of the lentils, and a mix of broth and water gave the soup a full, rounded character. 30-minute Thai- and Indonesian-inspired salad with rainbow veggies, noodles, and marinated peanut tempeh! Cheers, friends! Learn about some Common Health Concerns That May Disappear Once You Ditch Dairy and 10 Calcium Supplements For Healthy Living on a Dairy-Free and 10 Carrageenan-Free Non-Dairy Products! Incorporating a wide variety of these vegan proteins throughout the day ensures you're getting all the protein you need. Every time one says protein should be an important aspect of your diet, most of the people think about whey protein or some non-veg source of protein. Whole food forms of plant-based proteins include beans, legumes, peas, tofu, and edamame. These meatball gyros are juicy, full of flavor and made with pea-based vegan ground “beef.” Vegan ground beef gives off more fat when cooking than regular beef, so developing a crust on the meatballs before finishing them in the oven helps to lock in the moisture and flavor. For those interested in eating more plant-based, we highly recommend downloading the, Try one of these plant-based high-protein recipes from 2020, Dairy consumption also has been linked many health problems, including, The Ultimate Guide to Plant-Based Nutrition, For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the, Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Dress with peanut sauce for a flavorful, healthy, plant-based meal! If you give any of these high protein plant-based dishes a try, let us know! Here are 11 plant-based foods or food combos that are considered complete protein sources: 1. Whether you’re going fully plant-based, or just trying to fit more plants into your diet, there are many ways to get your protein from plants. If you’re a plant-based eater and are in need of some carbohydrate comfort, try these high-protein vegan pasta recipes that will leave you feeling full and help you conquer your vegan macros. Easy, 30-minute vegan breakfast burrito with scrambled tofu, roasted vegetables, avocado, kale, and salsa! Source: Sweet & Sour Cashew and Chickpea Fried Rice. 100% Plant-Based, High Protein Meals Last updated: February 26, 2021 Vegan food has this ridiculous reputation of lacking flavor, monotone textures, and not giving that ‘full’ filling. The Jackfruit Company Pasta Jackfruit Bowl is a frozen vegetarian entrée that gets much of its plant protein from chickpeas, pea protein, and white beans. Combine 5 cups old-fashioned rolled oats, 5 cups dairy or non-dairy milk, 1 pint blueberries, 1 1/4 cups chopped walnuts, and 2/3 cup chia seeds in a large bowl. This Chickpea Shakshouka with Avocados and Fresh Herbs is reprinted with permission from Wait, That’s Vegan by Lisa Dawn Angerame, Page Street Publishing Co. 2020. There are a few categories of processed vegan foods to consider, as they are all plant-based foods very rich in protein: Isolated protein powder. Make quinoa, brown rice or baked potatoes for the week and you won't have to worry about what you're making for dinner. Cover and refrigerate. A North African-style mix of coriander, cumin, ginger, cinnamon, black pepper, and cayenne brought warm complexity in minutes as we bloomed them in our pot after sautéing an onion. Get the meal plan: How I Prep a Week … Save time by using store-bought feta, or make your own. Just 7 ingredients required for this delicious plant-based meal. You’ll absolutely love Rouxbe‘s Middle Eastern Lentils and Rice with Crispy Onions! Today we have a highly requested high protein vegan meal plan. Unlike most traditional stews that take hours to cook, this one is ready in about twenty minutes. Collard Green Wraps are a simple and delicious plant-based meal that take less than 15 minutes to throw together or meal prep! Get your favorite articles delivered right to your inbox! Photo credit: Megan Sadd, Source: Roasted Red Pepper, Chickpea, and Spinach Curry. They are also excellent sources of complex carbs, fiber, … Many of us are introducing more plant-based meals into our weekly meal plans. A hearty, 9-ingredient plant-based meal! High-protein recipes are great to keep on hand and make regularly. The traditional preparation calls for eggs to be poached over tomato broth spiced up with coriander, paprika and other flavors. Sesame Eggplant & Almond Butter Tofu Bowls, Scrambled Tofu Breakfast Burrito (30 minutes! What more could you want for dinner? ). A 10-ingredient plant-based side or entrée! Try one of these plant-based high-protein recipes from 2020 and don’t forget to check our High Protein Archives and 15 of our Top Plant-Based High-Protein Recipes from 2019! all 100% vegan, high in protein, and packed with nutrition. Well, as long as you've got this list of high-protein vegan meals, anyway! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. Watch Touching Video of Rescued Cow Basking in the Sun With Human Friend to Smile Uncontrollably (VIDEO), Blueberry Pie With a Heart-Healthy Crust [Vegan], The Devastating Effects of Wildlife Poaching, Why Feeding White Bread to Wild Birds is Killing Them, Roasted Red Pepper, Chickpea, and Spinach Curry, 15 of our Top Plant-Based High-Protein Recipes from 2019, Sweet & Sour Cashew and Chickpea Fried Rice, Tofu Puffs with Asian Vegan Mushroom Sauce, Tofu Puffs with Asian Inspired Vegan Mushroom Sauce, Chickpea Shakshouka with Avocados and Fresh Herbs, Coconut Curry Zoodles with Asian Greens and Silken Tofu, Middle Eastern Lentils and Rice with Crispy Onions, Red Lentil Soup with North African Spices, Common Health Concerns That May Disappear Once You Ditch Dairy, 10 Calcium Supplements For Healthy Living on a Dairy-Free. If you're on a vegan diet or you have been looking for new Meatless Monday plant-based recipes, this … This high-protein lower-carb vegan foods list is for anyone. The key to creating the perfect bowl of Southeast Asian noodles or courgette noodles is to fry off a few aromatics before adding curry paste to the pan to make sure you get a complex, layered broth, regardless of the paste you’re using. Die Qualität der Testergebnisse liegt für uns im Fokus. A healthy, plant-based, gluten-free meal! Packed with plant protein from the chickpeas and lots of vitamins thanks to the spinach, this makes an awesome weeknight meal! Breakfast Chocolate Peanut Butter Banana Shake Author: Minimalist Baker AM Snack Apple Pie Lentils are a classic ingredient in vegetarian and vegan cuisine, and they make a great plant-based ingredient with their high levels of protein, fiber, potassium, and iron.