stay healthy and safe

 

Here are three ways to help you stay safe and healthy. If you want to wish someone well, do so wisely. … “I just wanted to let you know that I’m always here for whatever you need.”, 17. Understand that it’s okay to feel confused, anxious, and unsure about what's next. Here are some important things you can do to stay both safe and healthy in the workplace. These stretches don’t have to be indoors, either—sunshine is a good antidote to quarantine. It might seem counterintuitive to pursue distraction in a time when many are focused on this pandemic, but self-care and recreation are crucial to your well-being. If you suspect your loved one feels isolated, remind them that you’re in this together. 7. Safe & Healthy, available exclusively online, offers germ-killing power that can be safely used on smartphones, remotes, keyboards, door handles, public spaces, and even toys that are used by children and babies. You mean a lot to me.”. Safe Stay ® is an industry-wide initiative focused on enhanced hotel cleaning practices, social interactions, and workplace protocols to meet the new health and safety challenges and expectations presented by COVID-19. At Petrossian, we are taking all precautions to keep our staff, customers and product healthy and safe. Purchases you make through our links may earn us a commission. 16. Topics Infectious Diseases UNC Smoke Free Campus Drinking Water General Health Topics Home Safety Safe Transit Wash hands with soap after touching soil or raw meat. With so much chaos in our everyday lives, it’s easy to get caught in work and forget to spend time on oneself. Cook meat completely. Find out what to do and discover resources to help you cope. I wish you good “I hope you and your families are safe and healthy.”, For those who you’re closest to, it’s a good idea to get more personal with your messages. And one thing you can taste. Family and friends sometimes need a listening ear more than anything else. When texting, it’s okay to keep your message short and sweet. [...] and traditions of each country in which it operates. “Stay healthy, strong and safe!”. Treat every school and workday as you would normally by dedicating a spot for your “work desk". The Occupational Safety and Health Administration has dedicated the week of May 3-7, 2021, as the eighth annual National Safety Stand-Down to prevent falls in construction. and healthy and safe. Your friend or family member might just need a bit of ‘me-time,’ so ensure they’re not afraid to take that time when they need it. The University of Utah Counseling Center offers a virtual support group called Coping with Chaos, and Student Success Advocates at the University of Utah have an abundance of resources for students transitioning from in-class to online learning, as well as help with technology, communicating with professors, staying well, planning and time management, and other challenges to virtual learning. your feelings by showing up when it matters most. ", “Staring at a computer for hours on end tends to tighten up the legs, hips, and upper back,” Templeton says. COVID-19: Everything you need to know to stay healthy and entertained while stuck at home. working from home Avoid diseases / illnesses & boost immunity. The SafeUT mobile app, which is available in the Apple and Google Play stores, is an anonymous, statewide service crisis line. Stay Safe. To help, we’ve pulled together a few resources so you know just what to do. Whatever feels best for you, set a timer to keep you honest! 14. Google is your friend if you need some ideas!”. Remember that your sense of peace and passion are just as important as your productivity. This transition may be easy for some, but working and studying from home is unusual for many. Whether you’re working from home, taking a virtual class, or practicing physical distancing for you and your loved ones’ safety, we’re all experiencing a new normal together. In this guide, we’ll share 21 alternatives to ‘hope you’re staying safe and healthy.’. “Remember to always take care of yourself.”. “Fifty minutes of work earns you a ten-minute break; 30 minutes of ticking off tasks gets you a five-minute breather. We’ve collaborated with three experts from the Center of Student Wellness—for ways to not only cope with this new change, but thrive. This change in perspective keeps things interesting while getting you some fresh air and sunshine.”, Lotz and Brittany Badger encourage those struggling with mental health, anxiety, and isolation to “practice engaging your senses to create space from distressing thoughts or emotions and connect more closely to your body and the present moment.". This website uses cookies to improve your experience. If you want to learn something new, now is the time! “You are not alone, and you are doing a great job taking care of yourself during challenging times,” Lotz says. Social Distancing, Find a doctor or location close to you so you can get the health care you need, when you need it, 50 North Medical Drive Salt Lake City, UT 84132. There is a lot of information about COVID-19 out there and we understand it can be overwhelming. center for student wellness Typed into email signoffs, hashtagged on social media, digitized on freeway signage, and emblazoned on theater marquees—“be safe, stay healthy” offers a constant reminder of our goals as […] This link will open in a new window. Health & Fitness 8 ways to stay safe while exercising outdoors Personal safety is more than just carrying pepper spray. You know things aren’t always easy, but you’re always thinking of them. Check on older adults. In this guide, we’ll share 21 alternatives to ‘hope you’re staying safe and healthy.’. Grab that guitar that has been collecting dust in the corner, take up a craft you did as a kid, dance around the kitchen to your favorite album, start planting seeds for the summer, dive into the book that has been sitting on your nightstand for months, or binge-watch that Netflix show on your watchlist. Sign-offs like “Stay safe” may even seem condescending, however kindly they are meant. al-lighting.de. mental health We'll assume you're ok with this, but you can opt-out if you wish, and check out our cookie policy for more information. Stay Healthy. Above all, practice patience. “Try starting at the kitchen table in the morning and then migrate to your desk by noon before spending the rest of the day in the backyard. For those you’re not close to, a simple way to say ‘stay safe’ is to simply wish them well. As the days and weeks progress, you might find yourself craving a sense of balance and normalcy. Don’t rely on cliches when, 9. groupeproxim.ca. Staying … Keep raw meats, poultry, and seafood from touching other foods or surfaces. If you need to know how to offer help and support to coworkers at work, these alternatives are for you. This link will open in a new window. “You’ve got this! Prepare for power outages and outdoor activity. In this interview, Kourtney Kardashian who is a mother and reality TV star discussed her passion in advocating for new regulations on personal care products and safe cosmetics to help protect her health and that of her family. “We all started playing hockey for the same reasons, love for the sport, playing with friends, competing together, winning and losing together, having fun. Be safe, stay healthy. Connect with Others. “Emails now be like: I hope you are staying safe, sheltered in place, stocked with toilet paper, and healthy during these absolutely unprecedented, wild, chaotic, terrifying times. Whether there’s a global pandemic, tragedy, or illness plaguing your friend, remind them that you’re always there for them. It’s hard to remember that these individuals have lives and families at home, so show that you’re there in all the ways that matter. The Center for Student Wellness also offers virtual services that include virtual counseling, one-on-one sessions with a health educator, virtual victim-survivor advocacy, and wellness hours via Zoom. Speaking to someone one-on-one and hearing their voice is a lot different than texting or emailing back and forth. Hearing someone’s voice on the other line is a form of comfort in itself. For a guided workout, try one of our virtual exercise classes! To bring the work team together, let them know that you’ve all got this covered. You can’t go wrong with a simple ‘I love you’ and ‘stay safe.’ This is perfect for on-the-go support. Whether you are in need of support for emotional crisis’, relationship problems, mental health or suicide-related issues, our licensed clinicians are always on the other side of the call. With texting so common nowadays, don’t be afraid to pick up the phone and call someone. online classes Check out the University of Utah’s Counseling Center for free guided meditations. Our coworkers are there every day, and we have to build relationships based on trust and understanding. Two things you can smell. If you know someone is having a hard time, let them know you support them by reminding them to ‘hang in there.’ Though simple, this is a good way to show them you’re paying attention to their struggles. When times are tough, it’s important to reach out to those you love. During this time, it’s important to learn how to stay healthy and safe. With all the uncertainty these days, it can be hard to stay focused on work. LinkedIn. These days, “stay safe” includes protecting yourself against a number of risks ranging from COVID-19 to crisis situations and natural disasters, no matter where you are. Pick up nearby objects and focus on their texture, weight, shape, size, temperature, etc. Updated May 4, 2021 Recommendations are independently chosen by Reviewed’s editors. “Take care of your physical health by taking a comforting shower or bath, pampering yourself with a pedicure or face mask, going for a walk around the block, or cooking a fun meal,” Lotz suggests. Look after yourselves everyone. Stay Healthy Streets can include: Traffic safety features like easier crossings at busy streets, speed humps to slow down drivers, and sign and pavement markings to help people find their way While words are great, actions are always louder. Take a moment to sit quietly and notice five things you can see around yourself. Copyright © 2021 University of Utah Health, For All U of U Health Patients & Visitors, live streamed yoga, pilates, and HIIT classes. A twist on the original phrase is to wish the families of your coworkers well. There are also apps available that make virtual meet-ups simple and easy. If you go out, stay six feet apart, wear a face covering and wash your hands. As counties around the state begin to reopen, remember: It’s still safest to stay home. Leann Bentley. While it can be hard … “Treat those areas to some much-needed stretching. Finally, be sympathetic to your loved one through text or DM. Three things you can feel. We all need to hear words of support and encouragement from time to time. Twitter. This link will open in a new window. All clinical services and programs are part of University of Utah Health Hospitals and Clinics. “I know times are tough, but I’m thinking of you now and always.”. And above all, please stay healthy and safe. Show how you feel in actions more than words. “It’s great to see you. Stay Home When Possible, Stay Healthy. Show how you feel in actions more than words. [...] absorb all the vitamins and minerals that are necessar y to stay and look healthy. Still, don’t forget that actions always speak louder than words. This list of self-care ideas can help you create your personalized self-care plan.”. There are a lot of simple, effective ways to say hope you’re doing well, no matter the relationship. Keep up the great work! We'll help you get your affairs in order and make sure nothing is left out. Not only does this show that you care, but it’s also a reminder that they’re not alone. Here are some quick stretches and exercises that will invigorate your body after sitting at your “home” desk all day. There is no time like the present to connect with those around you—digitally, that is. COVID-19 Symptoms If at any time you have any symptoms of COVID-19 – fever, cough, sore throat, loss of taste or smell – stay at home. Few things are as good for you as regular physical activity. “It can be easy to try to work from bed, but doing so restricts movement and promotes poor posture,” Templeton says. Remind your loved one that they need to put themselves first and really honor what their bodies and minds need. Another great way to show concern is to simply be there for others. Accept, Better Ways to Say ‘Hope You’re Staying Safe and Healthy’ in a Work Email, Better Ways to Say ‘Hope You’re Staying Safe and Healthy’ to Close Family and Friends, Better Ways to Say ‘Hope You’re Staying Safe and Healthy’ in a Short Text or DM, If you want to wish someone well, do so wisely. Support for the Safe Stay initiative continues to grow with endorsements coming from leading scientists, physicians and public health experts in epidemiology and infectious disease. It disrupts routines and can cause feelings of disconnection and loneliness,” says Mahalia Lotz. Let your loved one know that you’re always on their side and support them. Back your words up with real action, support, and trust. Each time it goes off, set your work to the side and move around. Whether there’s a global pandemic or you know someone is going through grief, loss, or illness, it’s common to say you hope someone is staying safe. If you are prepared for the hazards of winter, you are more likely to stay safe and healthy when temperatures start to fall. Emails now be like: I hope you are staying safe, sheltered in place, stocked with toilet paper, and healthy during these absolutely unprecedented, wild, chaotic, terrifying times. Our top priority is you, your families and caregivers. However, a diet rich in fruits and vegetables allows your skin to. Visit Your Doctor - Even if you are feeling great, it is still important to visit your doctor from time to … How often do you remind them what they mean to you? Credit: Getty Images / rudi_suardi Written by Esther Bell. Pinterest. If a friend or loved one is struggling with illness or isn’t feeling their best, let them know that you’re sympathetic. Our community is our greatest asset, and whatever help you can give, we are truly grateful for. Keep reading for a few ideas to pass the time at home the Petrossian way. “Physical distancing is hard! Die Fiat Gruppe und ihre Mitarbeiter sind verpflichtet, sich sozial verantwortlich zu verhalten, indem sie die. For those you’re not close to, a simple way to say ‘stay safe’ is to simply wish … Par … “Fortunately, while physical distancing is necessary, there's a lot you can do to stay virtually connected and reduce those feelings of isolation.” Here are six ways you can manage anxiety, boost productivity, and connect with others during quarantine. Not only are they professional, but they’re also a great way to build strong relationships at work. "Break up each hour in a way that feels manageable for your task list," Jenna Templeton suggests. Whether they’re in need of a warm meal, a hug, or something else, encourage them to take action. groupeproxim.ca. Smell an essential oil, light a candle, suck on a piece of hard candy, or enjoy a hot cup of tea. Show your feelings rather than tell your feelings by showing up when it matters most. You’re a strong team, and you’re ready to take on each challenge headfirst. Loss is hard. While at least 150 minutes a … unwater.org. Life is complicated, and support comes in all shapes and sizes. Choose four things you can hear. There are a lot of simple, effective ways to say, , no matter the relationship. Home » Home Health » Elderly Fall Prevention: Tips & Strategies to Stay Safe Falls are a leading cause of injury, especially in children and seniors. Stay local. The Safe & Healthy wand is designed to help fill in all of the gaps to keep consumers safe wherever they go. When you call or chat with the crisis line, or submit a tip, you will be connected directly to a Huntsman Mental Health Institute (formerly University Neuropsychiatric Institute) crisis counselor. Text. Another short and sweet message is to remind your loved one that you’re always there, no matter what they might need. Our expert guidance can make your life a little easier during this time. It’s hard to know when to hit the breaks and take a much-needed rest. “Don’t forget to rest if you need it. If your loved one is feeling down, encourage them to keep their head up and stay healthy as best as they can. and support to coworkers at work, these alternatives are for you. You’re their biggest cheerleader, there for all of life’s moments. Taking a few minutes to show them how much they matter can make a huge difference in their outlook. Training your mind and body to follow a work and study schedule is an important way to help you stay focused and on track. “Hopefully, these tips will help you create a plan for managing your anxiety.". We don’t always do the best jobs taking care of ourselves. Your health is worth it!”, 20. [...] The goal is to open up more space for people rather than cars as a way to improve community and individual health. These services are available 24/7 and are always free. This is a good way to show good intentions without worrying about overstepping boundaries. Now you can focus on leaving a legacy instead of a mess. student resources It’s easy to take your friends and family for granted. This isn’t always a good fit depending on the situation, and you always want to be careful with the words you use. This is a casual way to show support in the workplace that fits in an email, message, or daily conversation. [...] as to observe and respect the cultures. Whether you’re helping a grieving friend or showing support during illness, there are a lot of ways to say ‘hope you’re staying safe and healthy.’ Better yet, you can do so in a short text or DM, so there’s no excuse to stay quiet. How are you doing?”, 11. Clean, handle, cook, and chill food properly to prevent foodborne illness, including listeria and toxoplasmosis. Sometimes the world seems to be against them, so show them that they can handle anything thrown their way. In the post-COVID-19 world, these phrases aren’t just platitudes, they’re the mark of a movement that’s quickly pervaded every aspect of American life. Even a 10 minute walk around the block can increase productivity, mindfulness, and motivation. For those who you’re closest to, it’s a good idea to get more personal with your messages. Move more, sit less. Facetime, Skype, Zoom, House Party, WhatsApp, and Netflix Watch Party can help you safely meet up with friends from the comfort of your own home. covid-19 This is the best way to know exactly what they need. We all want to feel important. All of the tips you'll need to work, cook and stay sane while practicing social distancing. In theory, self-care is straightforward: it is the actions and attitudes you take to support your well-being. It’s not always easy out there. Although winter comes as no surprise, many of us may not be ready for its arrival. Instagram. A safety stand down is a voluntary event for employers to talk with workers about safety. Join over thousand users in stopping the spread of COVID-19 through this community-driven social distancing system. We take pride in offering you quality health care that keeps you as healthy as can be. Don’t rely on cliches when checking in on a friend with these alternative phrases. Not only are they professional, but they’re also a great way to build strong relationships at work. NHMRC has also taken this opportunity to make minor amendments to the publication, which are underlined below. Words have a lot of power, and you can choose yours wisely. Hang in there, friend!”, 21. Instead of telling your loved one that you hope they’re staying safe, ask how they’re doing. This link will open in a new window. III Staying Healthy 5th Edition Staying Healthy 5th Edition – updated June 2013 The June 2013 update of Staying Healthy 5th Edition includes fact sheets on croup and warts, which were omitted in the first edition. These are the words concluding a message from the FIH Athletes’ Committee published today to the attention of all hockey players around the globe. For your health and safety, I’d like to share a few important reminders and provide some information on COVID-19 vaccines. Fewer, safer interactions are crucial. “I hope all is well.”. Exercise Regularly. SafeUT As we navigate this new normal, changes to our routine are necessary for our health and well-being. “We’ve got this together. Huntsman Mental Health Institute (formerly University Neuropsychiatric Institute), DNV GL Public Information Policy Statement, “First, it is important to recognize that anxiety is a natural human response to stress (like a global pandemic). That's the physical activity guidelines in a nutshell. Download the Safe UT app in the apple store or get it on google play. Though simple, don’t underestimate the importance of letting others know you wish them the best. There is no time like the present to connect with those around … While it’s not always possible to walk in their shoes, you can express compassion when it matters most. However, the popular phrase ‘hope you’re staying safe and healthy’ is a bit cliched. Keep your head up and stay healthy.”, 18. healthy alternatives for staying active while physical distancing. Prepare your home and vehicles. This link will open in a new window. This is a great reason to want to stay healthy! Hopefully the steps in place will help. You’re a team facing the world as one, and there’s nothing you can’t accomplish by each other’s side. Whether you offer support through your text messages, DMs, emails, or in-person, make sure you’re putting your words to work. Experiencing anxiety does not mean you are abnormal or weak.”, “Second, thank you for doing your part in preventing the spread of COVID-19 by making the responsible choice to practice safe, physical distancing.”, “Third, self-care is a highly effective way to manage anxiety and isolation. Set a timer on your phone or kitchen stove for regular movement breaks. Let your work colleagues know that you’re always there to lend a helping hand to someone in need. In practice, self-care becomes more interesting, because everyone has different wellness needs and approaches to caring for them[selves]. According to Lotz, it’s important to acknowledge a few things before jumping into coping strategies. Let your loved one know that you’re always on their side and support them. NOTE: If you need additional resources, students, parents and educators in Utah also have access to the Safe UT app, where they can call or chat with a licensed mental health counselor or submit a confidential tip on any school safety issue you or your student may be dealing with. Be there for your friend or family member to empower them to take that much-needed time for self-care. PEAK Health and Wellness or showing support during illness, there are a lot of ways to say ‘hope you’re staying safe and healthy.’ Better yet, you can do so in a short text or DM, so there’s no excuse to stay quiet. Introducing Safe & Healthy™ † Introducing Safe & Healthy™ †, the UV-C sanitizing light!To use, simply hold the Safe & Healthy™ † wand in place for 10 seconds over plastic, metal and glass surface areas and 20 seconds over cotton, wood, and cardboard surfaces.. Another great reminder that you’re always on your coworkers’ side is to let them know you’re thinking of them. Stay Healthy and Safe While Giving Manicures and Pedicures A Guide for Nail Salon Workers U.S. Department of Labor Occupational Safety and Health Administration OSHA 3542-05 2012 With this guide, you will learn about possible hazards in nail salons and good work practices that should be …