I love a delicious coffee cake, but starting my day with a sugar heavy coffee cake usually makes me feel well yuck. Healthy Pumpkin Coffee Cake - A perfectly moist pumpkin bundt cake with a crunchy brown sugar walnut streusel topping. It’s super easy to make! Serving Size: Multiple-serve. Pumpkin pie spice. It’s Fluffy 3. On rotation at the moment is pumpkin pancakes, pumpkin cheesecake, and this delicious pumpkin cake.. Pumpkin cake is one of my favorite fall staples. A yummy pumpkin treat for breakfast, a snack, or a healthy dessert. Easy Pumpkin Loaf 1 review . A yummy coconut flour pumpkin mug cake recipe that is low in sugar, only takes 2 minutes to make and is perfect anytime of the day! 1. This easy recipe is perfect for breakfast, snacks, and even pre-bedtime treats! Mix Dry Ingredients: Now, place all dry ingredients into a large bowl and whisk to combine, and then set aside. Made with real pumpkin, whole wheat flour, and less sugar, this tender cake is perfectly spiced and topped with an irresistible streusel topping and cream cheese glaze. This healthy pumpkin streusel coffee cake with a simple cream cheese icing is an easy and delicious breakfast treat that's perfect to eat as a snack with a cup of coffee or to share for a holiday brunch. Pumpkin puree doesn’t have a strong flavor, so the pumpkin pie spice is key. This 3 minute Pumpkin Spice Mug Cake with whole wheat flour, date sugar, pumpkin puree, and pumpkin spice, is a healthy sweet treat! This healthy pumpkin mug cake only takes 2 minutes to make in the microwave. It’s a pumpkin lovers’ dream! This pumpkin coffee cake is meant to be shared, your family or coworkers will thank you. For the best flavor, top with real Parmigiano-Reggiano cheese. How to make pumpkin coffee cake healthier Coffee cake is the world telling you to have dessert for breakfast, but often that leaves us feeling a little bit guilty. Healthy Pumpkin Oatmeal Snack Cake: 4.3 from 4 reviews. For a healthy pumpkin cake, swap the cream cheese for dark chocolate chips, raisins, walnuts, or pecans. “Pumpkin Bam Cake” is a delicious variation of the amazingly popular “Bust a Myth” banana cake… lovingly called BAM from the Trim Healthy Cookbook. Today I will share a simple pumpkin cake recipe, very healthy without a drop of oil.Pumpkin is rich in vitamin B, vitamin C, carotene and other ingredients. HEALTHY YOGURT CAKE (1-BOWL) by The Clever Meal This collection of delicious recipe features moist cakes packed with carrots, pumpkin, zucchini, yogurt, figs, berries, rhubarb, oats or dark chocolate. Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. 1.Preheat the oven to 350 F.In one bowl combine the flour, baking powder, soda, ginger, zest of orange and lemon and pinch of salt. There’s nothing more comforting than a slice of pumpkin cake with a cup of coffee or cup of tea, to avoid the afternoon slumps. ! This recipes is plant-based, oil-free, refined sugar … This post may contain affiliate links. Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. This cake has pumpkin, eggs, and many different delicious spices (which are zero calories). If you have some leftover pumpkin puree or got a pumpkin to use up, just roast the pumpkin in the oven or steam it/boil it, then blend it to make a puree! This pumpkin sheet cake comes together in 5 simple steps: Preheat and Prep: First, preheat oven to 350ºF and spray an 8×8-inch cake pan with nonstick cooking spray. How to Make Pumpkin Sheet Cake. Top Pumpkin Cake Recipes. Ready to bake? This delicious pumpkin cream cheese coffee cake is so moist, delicious and a healthier version. ). If you’re anything like me you probably have a little leftover pumpkin puree left over from another pumpkin recipe. We use sturdy all-purpose flour instead of cake flour in … My favorite are walnuts or pecans, they are healthy and add texture and extra flavor. https://www.eatyourselfskinny.com/skinny-pumpkin-spice-mug-cake Looking for a quick and healthy mug cake recipe that you can make in the microwave? No oil, no eggs, and no refined sugar, this treat is a pumpkin chocolate dream! Here are 9 impressive nutrition and health benefits of pumpkin. Pumpkin Cake Ingredients. This cake is moist, soft and full of the traditional pumpkin spice flavors, a great addition to your Thanksgiving spread. https://www.thedietchefs.com/healthy-low-calorie-pumpkin-spice-cake I actually use these same exact ingredients for my favorite pumpkin bars, too.. Flour: All-purpose flour serves as the base. If you are a pumpkin lover, then you probably have a partially used can of pumpkin in your fridge right now. They all are easy to make, beautiful, nourishing and delicious. Yields: 1 cake, 16 squares. I don’t consider this a healthy cake, but using a vegetable like pumpkin in a cake will make it a better option than, say, a chocolate or vanilla cake. Pumpkin bundt cake variation. Cake In A Mug Variations: For a high protein mug cake: replace 1 tbsp of the flour with your favorite protein powder, and use peanut butter instead of oil. Pumpkin is a great ingredient in cakes, with recipes such as cupcakes, muffins and scones. Homemade pumpkin cake requires basic ingredients. It’s full of sweet pumpkin flavor, cozy spices, and hearty oats. Extra moist and fluffy, this pumpkin cake is the perfect treat for fall (and all year long! Baked with coconut flour this is a healthy alternative. In this healthy gnocchi recipe, canned pumpkin serves as the base for a creamy sauce. Eating pumpkin often can strengthen the spleen, protect the liver, reduce inflammation and relieve pain, reduce phlegm, relieve cough, and prevent cancer. In a medium sized bowl, mix together almond flour, baking soda, pumpkin pie spice, and salt. A pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. Healthy pumpkin cake with a delicious, creamy cashew icing that is the perfect autumn dessert. Home » Breakfast » Coffee Cake » Healthy Pumpkin Coffee Cake. This recipe is super versatile! Stir using a whisk and set aside. For a Weight Watchers mug cake: use additional pumpkin or mashed banana in place of the fat in the recipe. Pumpkin patches, pumpkin carving, pumpkin pie, roasted pumpkin, and the star of today’s post…Single-Serve HEALTHY Pumpkin Mug Cake with Chocolate Pumpkin Frosting. I will tell you why: 1. The baking powder helps the mug cake to rise. It’s an easy and flourless pumpkin mug cake that is paleo and gluten-free! Print. Made with simple ingredients, not a lot of sugar and gluten free. Cake flour. It’s super tasty 4. It’s moist 2. Pumpkin isn't just for pie! Pumpkin season has arrived! With a mix of cinnamon, nutmeg, cloves, allspice, and ginger, pumpkin pie spice has the ability to make a dish taste like pumpkin, even if there is no pumpkin at all. What's more, its low calorie content makes it a weight-loss-friendly food. Add dry ingredients to wet and stir to combine. Save the leftover pumpkin puree for a smoothie or pancakes. We love our vegan pumpkin recipes. Pumpkin Mug Cake with Chocolate Chips. For a larger scale recipe: try either these Pumpkin Muffins or the following recipe for Pumpkin Cupcakes. Step-by-step recipe instructions. Preheat oven to 350F and line an 8×8 pan or 8-inch round cake pan with parchment paper or nonstick spray. 1 hour 15 min. Pumpkin is rich in omega 3 which makes it a perfect anti-inflammatory food. In a larger bowl, whisk together eggs, pumpkin puree, coconut oil, maple syrup, and vanilla. Is Pumpkin Cake healthy? This gluten free coffee cake packs in delicious pumpkin and decadent cream cheese, AND it’s refined sugar free! Enjoy x. Look no further, this Pumpkin Mug Cake with Chocolate Chips will be your new favorite guilt-free snack! What I love about this fruit loaf is that it's so easy to make and the use of grated raw pumpkin makes this cake extremely moist and delicious. Vegan Pumpkin Cake. Personally, this is the best vegan cake I have made so far. Pumpkin puree makes a moist, warmly spiced cake. The Pumpkin Bam Cake is the perfect addition to your Autumn table. The pumpkin creates a vibrant orange colour and moist, sweet crumb. This healthy pumpkin cake with pumpkin spice yogurt frosting will wow you with how delicious it is! Jump to Recipe Print Recipe. Healthy Pumpkin Coffee Cake. The fluffiest single serve healthy pumpkin mug cake made with all gluten-free, grain free and nut-free ingredients. Baking powder. Published: Jan 22, 2017 Modified: Feb 10, 2021 by Angelina Papanikolaou.