1 h 15 m; Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides. Gluten free, dairy free, and vegan! Combine: To make these peanut butter protein bars, simply place all ingredients (minus the water) into a high-speed food processor and blend on high until smooth. Pump ’em up! Remove from the oven and put in a fridge for 1 hr until completely cool and hard. Thankfully, these homemade protein bars keep extremely well at a mild room temperature, stored airtight. 4. Then take one cup of oats and roast them till golden brown. Submitted by: YESSICASUE These bars are all-natural, gluten-free, oil-free, easy to make and with a spicy kick of cinnamon, creamy almond butter and naturally sweet dates and pure maple syrup, they taste amazing too. Delicious and nourishing, No-Bake Vegan Hemp Protein Bars! Inside each one you'll find three egg whites, two dates, and a … https://www.shape.com/healthy-eating/healthy-recipes/protein-bar-recipe Then we have fun. To store: If you prefer soft and chewy chocolate protein bars, you can store them at room temperature, in a sealable container. 2. Coconut Oil. Protein Powder. Vegan & No Bake Carrot Cake Protein Bars only need 10 simple ingredients, 10 minutes, and a food processor. I make our bars in a 9×13 pan. These no-bake, 5-ingredient protein bars are JUST the thing for a nutritious energy boost. Blend it but make sure, the powder is not too thin. "Bad Stuff", of course, like added sugar and fillers. Protein bars are perfect for a grab and go breakfast, or toss one into a lunch box for an afternoon snack. The ultimate combination of protein-packed blueberry muffin flavor. No Bake Protein Bars are super simple and the perfect copycat recipe for those delicious RX Bars. Makes 16 decent sized bars. You can use whey- or plant-based protein. This recipe is another version of my popular mango coconut no bake protein bars. You’ll mix up all of those protein-packed nuts and sweet dates and add in egg whites, cinnamon and a touch of vanilla. They taste better than RX bars, and they have enough protein to satisfy my hunger when I break my IF in the middle of work. 1.Take one cup of oats and soak them in water for 15 minutes. These gluten-free energy bars with prunes are vegan, gluten free, really low in added sugar and sodium—and they have a key ingredient that can help keep your bones healthy and strong! at 350F. RXBARs are protein bars made with real ingredients and no B.S. To freeze: Freeze leftover protein bars in the freezer, to enjoy at a later time. 15 m; Ready In. Two brands that I like are Natural Delights and Joolies.You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market. In these cinnamon roll protein bars I added: Vanilla protein powder-I'm still loving the AllWhey French Vanilla Protein Powder that I used for these Sheet Pan Protein Pancakes. I make a nice big batch, which comes in handy for pick-me-up snacks when the kids get the munchies. Love energy bars but want to save money by making your own? In the bowl of a food processor, add the peanut butter, dates, almond milk and vanilla extract.These are the wet ingredients that I like to blend together first. Haven't had a Blueberry RX bar yet? For thicker and chewier protein bars, keep them stored in the refrigerator. cold water Omega-3s please. They will keep well for up to 1 month. medjool dates – you can buy medjool dates that are already pitted or pit them yourself (it’s super easy). I recommend vanilla, though I suspect chocolate would be tasty too. How to make homemade protein bars. Protein Matcha Coconut Bars. ‘Many protein bars are date-based and, although dates are “natural”, they contain between 60-80% sugar (depending upon variety).’ ... Read the full recipe. How do you make homemade protein bars. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. Flaxseed Meal. Ingredients 1 cup cashews, raw and unsalted 1 cup almonds, raw and unsalted 1/2 cup Dried Cranberries or Chocolate Chips 2 1/4 cup dates (about 20) 3/4 cup rolled oats 1 … No need to buy to try, here is your chance for a homemade healthy, no-bake protein bar option. What do we mean by B.S.? To make these protein bars with protein powder, stir in ½ cup (about 2 generous scoops) of your favorite brand of protein powder. Because this version includes chocolate, I bet it will be even more popular than the mango coconut bars are! 3. Or maybe you just want to control what you put in the bars—and in your body. Ingredients 2 cups Natural Delights Medjool Dates, pitted and chopped (about 20 dates) 2 cups raw cashew nuts 3/4 cup unsweetened cocoa powder 1/2 cup natural almonds Pinch sea salt 1/2 cup unsweetened shredded coconut 2 tbsp. How to Make Protein Bars. Cut into serving size bars - be gentle, so the bars don't break. These turned out very tasty, but a little high in carbs. Ingredients in Peanut Butter Chocolate Protein Bars. With just a few simple ingredients, you will have the BEST tasting protein bars out there! https://theconscientiouseater.com/easy-homemade-oatmeal-date-granola-bars Add Water: Add water as needed to thin out the dough to make it feel like cookie dough. Blend until the mixture is smooth and consistent. Made with dates, raisins, carrots, walnuts, cinnamon, and protein powder and then topped with a protein icing! Updated No Bake Protein Bars. I can go a couple of hours until 1:00 when my day is over. I love the paleo chocolate protein bars. RXBARs are perfect as pre/post workout snack bars or as a tasty breakfast on the go. So lot’s of healthy fats, protein and fibre going on already! Date & Chocolate Protein Bars. The base of these no bake protein bars is nut butter, maple syrup, protein powder, oat flour, dates and flax seed. These no bake protein bars are packed with protein, some veggies, healthy fats, and carbs for a healthy treat! Prep. Line it with oven-safe parchment paper or aluminum foil and spray the it with some coconut oil spray so that the bars don’t stick to the paper. Bake for about 10 min. https://www.fitmittenkitchen.com/how-to-make-homemade-protein-bars vanilla extract 3 tbsp. (Gluten Free, Dairy Free) Place peanut butter, They’re even great for breakfast on the go. It will look like a super thick nut butter. https://thegreedyvegan.com/chewy-no-bake-breakfast-bars-dates