pamela reif challenge plan

 

Keep in mind that both of these smoothies are sweet, but they’re not terribly fruity. Download the 14 day workout challenge. And she does it by targeting specific muscle groups. If you’re worried about your skills in the kitchen, try this recipe for a simpler take. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. And most of the recipes are vegan. 22. https://mads.de/selbstversuch-zwei-wochen-trainieren-wie-pamela-reif I hope you guys will enjoy this Pamela Reif results 30 days challenge. If you’re worried about all those squats bulking you up, try this routine instead. Pamela Reif home workout plan for the week includes abdominal, fat burning, legs, upper body, cardio and dance exercises. Ich habe selbst interesse aber finde den nirgens. Sort by. This daily splurge didn’t cause her to gain weight. Ich habe 30 Tage lang jeden 2. The dishes itself, preparation, flavors, textures .. always on point ? &q=abs+workout+plan. 100% my taste and I seriously liked EVERYTHING. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). We don't really recommend it for endomorphs because the exercises are a little bit intense. Gleichzeitig steigen die Zugriffe für Online-Sportkurse. tried sushi yesterday for the first time and loooved it – ready for the rest now ??? Pamela reif week 1 home workout plan 30 min. Fazit: Das Programm ist hart, aber machbar - und man gewöhnt sich schnell daran, wenn man die Übungen erst einmal in den Alltag integriert hat. Verified • Follow. Trainingsplan Für Zuhause Training Für Anfänger Fitness Und Bewegung Wochen Planer Muskelaufbau Gesundheit Und Fitness Abnehmen Tipps Fitness Workouts. ? I recommend that you check out some of Rachael’s workouts that you can find on her Youtube channel, IGTV, or the blog. Youtube starts and you can start your workout. The content is taken from her Instagram and her App. The Complete Guide to A/B Testing: Expert … 30 Day Ab Challenge (Pamela Reif) Kim. Oct 29, 2020 - Here’s a home workout plan by Pamela Reif for beginners. Disclaimer: this website is not officially by Pamela Reif. She adds sliced zucchini, broccoli florets, shredded kohlrabi, fennel, celery root, parsnip, and carrots. 2020-6-8 - Explore Jodie Chan's board "Pamela workout plan (beginner)" on Pinterest. Mar 15, 2020 - Super happy to be your online training buddy! Two days a week rest. Saved by Sara Souto. Pamela used to start her days with a bowl of Muesli and a piece of marble cake. Since it was personalized to my preferences they created a very plant-based and clean meal plan. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Pamela Reif Workouts Week 1. Gemerkt von: Aline Kirchgäßner. Then, she adds tomato passata, quinoa, and a bit of water. ?? View Entire Discussion (0 Comments) More posts from the Pamela_Reif community. 118. Play. Dran bleiben lohnt sich! Gemerkt von: Aline Kirchgäßner. In general terms, this data can be divided into three categories: Do you want to lose weight naturally? We use cookies to give you the best experience on our website. 09.11.2019 - Erkunde Simonedeussers Pinnwand „pamela reif workout“ auf Pinterest. 247. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Required fields are marked *. https://mads.de/selbstversuch-zwei-wochen-trainieren-wie-pamela-reif And while she does eat meat, she tries to keep the majority of her diet vegetarian and as heavily plant-based as possible. Do what your body needs and don’t be afraid to push yourself both on the mat and in the kitchen. Ich trainiere immer mit schweren Gewichten. Blähungen? Ob es was gebracht hat? Workout plan Pamela Reif, wo finde ich den? 28 x 28min Real Time Workouts with me CARDIO. It contains HIIT and a lot of running which cause unwanted bulkiness for endomorphs. PAMSTRONG – fit ins neue Jahr mit Pamela Reif Mehr als 3 Millionen Follower bei Instagram sind der Beweis: Die 20-jährige Pamela Reif ist ein Superstar unter den Influencerinnen. Pamela Reif's workouts would suit mesomorphs or ectomorphs more. Entdecke (und sammle) deine eigenen Pins bei Pinterest. Giving me tons of healthy fats each day with nuts, nut creams, pesto sauces, hummus, avocado, etc. 193,854 likes. This means reducing the amount of meat she consumes and shifting her focus towards preparing veg-heavy dishes throughout the week. Home Workout. best. Influencerin Pamela Reif hat sich längst als Fitness-Ikone etabliert und viele ihrer Follower zu einem gesünderen Lifestyle und mehr Sport inspiriert – nicht zuletzt wegen ihres Bestseller-Kochbuches mit vielen leckeren Rezepten, welches ihr für ca. hide. Pamela Reif. I followed two of Pamela Reif’s 10 min core workout; videos linked down below. Entdecke (und sammle) deine eigenen Pins bei Pinterest. In order for us to operate our business and provide our services to you, sometimes it is necessary that we collect and process your personal data. Nach ihrer Entscheidung, ihr Angebot zurückzuziehen, sei sie nun hin- … Das 12-Wochen-Programm kostet 19,99 Euro pro Monat … Saved by sara souto. Auflage wird gerade gedruckt). Be the first to share what you think! ... Jazmine Sullivan weight loss Vegan Diet Plan: A Complete Guide. • Information that is automatically sent to us by your computer’s internet browser when you visit our website. It all comes down to sustainability. 817. If you're not familiar with German influencer Pamela Reif's workouts, know they rack up anywhere between 1 and 45 million views on YouTube.Renowned for … The Challenge. published by Olivera Darko with Channel ID UCSBql9Ly64k1J2m5wN6h-6A At 10 11 2018 - 17:30:58. Home Workout Plan - Week 2 Instagram @pamela_reif #homeworkout #body #fitness #motivation #absworkout #legworkout #fullbodyworkout #bootyworkout #workoutplan #stayhome. 19. The video with titled I tried the Pamela Rf AB & BUTT Workout for MONTH!! Weitere Ideen zu fitnessübungsplan, trainingsplan, fitnessübungen. share. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. PAMELA REIF’S WORKOUT. She sautés sliced zucchini, fresh baby spinach, cherry or grape tomatoes, and salmon in a skillet with a touch of oil. What body type is best for Pamela Rief workouts? Remember, bodyweight exercises are the BEST way to tone without packing on muscle. Pamela reif s workout routine. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). But it’s because they’re the core muscles used for so much of your body’s natural movement. https://www.ruprecht.de/2020/12/20/7-tage-workout-challenge-mit-pamela-reif While the ingredients cook, she poaches an egg which goes on top of the finished dish. Home › Exercise › 30 Day Ab Challenge (Pamela Reif) Exercise. Workout Plan For Beginners At Home Workout Plan At Home Workouts 10 Min Workout Workout Videos Workout Routines Post Workout Workout Challenge … Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Karlsruhe/Hamburg - Pamela Reif wirkt wie der ganze Stolz ihrer Eltern: gutaussehend, erfolgreich und intelligent.Für die Influencerin kommt Familie an erster Stelle und besonders ihr Bruder Dennis liegt ihr am Herzen. Today. These cookies are used to provide an enhanced experience for website visitors, and to collect analytics data. All Rights Reserved. Pam’s arm routine also targets her abs at the same time. 0. This allows her to get the same quality workout no matter where she is. #showmetheworldofseafood #haha, A post shared by Pamela Reif (@pamela_rf) on Feb 18, 2018 at 10:45am PST. Pam puts a lot of effort into keeping her body in great shape. report. Total time: 20 minutes. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Ob man einen Unterschied sieht? And most of the recipes are vegan. Morning Yoga Challenge: 10 min of Morning Yoga for 30 DAYS! Pamela Reif Abs & Butt Workout - MONTH Watch to see how crazy the results are!!! no onions & garlic because I dislike them, not so many cruciferous vegetables because my tummy has a hard time handling them ? In fact, she used to eat marble cake every morning as part of her breakfast. Log in or sign up to leave a comment Log In Sign Up. Weitere Ideen zu fitnessübungsplan, trainingsplan, fitnessübungen. Workout video: 20 Minute Full Body Beginner Workout (click here). .. See Instagram ‘ Challenge’ highlights from Pamela Reif (@pamela_rf) April 20, 2021. save. RELATED POST: 2 OUT OF 3 FEMALE BODY TYPE CAN GET TOO MUSCULAR, Lunch Situation ☀️ haven’t really been into fish for 21 years – BUT THE TIME HAS COME ??? pamela_rf. 24.09.2020 - Erkunde Aline Kirchgäßners Pinnwand „Workout Plans“ auf Pinterest. • Information about how you use our website or our services. If you plan on embarking on a fitness journey don’t forget to take at least 1 rest day per week to let your body recover <3. This site uses Akismet to reduce spam. Pamela’s lunches are often protein-packed so she can recover from her morning workouts more easily. But it did derail her progress at the gym. If you're not happy with this, you can opt out by editing your preferences. https://www.bravo.de/so-hart-ist-ein-workout-mit-pamela-reif-379428.html For protein, she uses hemp protein powder. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). 2021 pamela reif workout plan – week 1 By Grace Posted on January 25, 2021 March 31, 2021 Today I’m going to plan a workout routine given that one of my 2021 New Year’s Resolutions: Appearance goals is to be physically active everyday and get moderate to vigorous physical activity for at least 30m a day 5 days a week. :). Two days a week rest. But best of all, she does it without using gym equipment. Im Einzelhandel sind mittlerweile Hantel-Sets und andere Trainingsgeräte rar. 19.04.2020 - Joana Monteiro hat diesen Pin entdeckt. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. 118. The Rubik theme is the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. FULL BODY. (51) Pamela Reif - YouTube. The result is a nutrient-dense protein-packed dish that’s light enough to keep you full without feeling bloated. https://luzmod.com/pamela-reif/weekly-home-workout-plan.html Jan 28, 2021 - Super happy to be your online training buddy! Doch Pamela verzichtet zum Beispiel vor Shootings eher auf rohen Salat, um einen flachen Bauch zu haben. Abstaining from alcohol for the month earns a bonus 10 points for Gryffindor. To sweat and struggle through 30 days of Pamela Reif’s 30min/day workout plan. Saved by isabella. New Home Workout Plans in my story & a new workout up on my YouTube as well! Pamela Reif 24, Forbes 30 under 30 Food Account: @pamgoesnuts YouTube: PamelaRf1 founder of @naturally_pam pamela_reif@icloud.com all links / imprint ⬇️ www.pamelareif.com 6 years ago. Kim. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Then you have to read this review. Ich möchte das wissen, weil ich eine App habe, wo ich das eintragen musd, nicht weil ich abnehmen, sondern einfach mein Gewicht halten will. Tag das 10 Minuten Bauchworkout von Pamela Reif gemacht. Copyright (c) 2021 Rachael Attard. She recognizes that meat consumption puts strain on the environment. Pamela prides herself on eating a healthy diet the majority of the time. Leute wird mir Pamela reif Booty Workout was bringen , wenn ich sonst mit gewichten trainiere? - 3. Pamela Reif: Gebrochenes Herz wegen Verlust ihres Traumhauses. She puts half an avocado, one frozen zucchini, a small banana, and cocoa powder to taste. 0 comments. RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AND NOT BULKY. Weitere Ideen zu reif, fitnessübungsplan, trainingsplan. Like her other routines, all she needs is a mat. Trainingsplan Für Zuhause Training Für Anfänger Fitness Und Bewegung Wochen Planer Muskelaufbau Gesundheit Und Fitness Abnehmen Tipps Fitness Workouts. Man kann sich eine von vier unterschiedlichen Trainingsarten aussuchen: entweder 30 Min. Pamela Reif is a gorgeous model but in addition to being a stunning Instagram influencer, she’s also a major foodie, cookbook writer and a fitness enthusiast. HOME WORKOUT PLAN. who’s training with me next week? Following Pamela Reif’s workout plan for a month wasn’t easy. You can find our Privacy Policy, Squat walk alternating sides – 30 seconds, Straight leg kickback – 30 seconds each leg, Donkey kick with pulses – 30 seconds each leg, Plank with kickback – 30 seconds each leg, Leg lifts with cris-cross movement – 30 seconds, Side plank reach through – 30 seconds each side, Plank with rocking back and forth – 30 seconds. Ich habe 7 Tage lang den home workout plan „beginner friendly“ von der Sport Influencerin Pamela Reif gemacht und ihr könnt gespannt sein, was passiert. Sign up .. and no fish like tuna or salmon for me (environment, overfishing and heavy metals ?) hide. RELATED POST: FULL BODY HIIT WORKOUT THAT WON’T ADD BULK. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Pamela Reif gilt als absoluter Exportschlager unter den Influencern aus Deutschland und inspiriert tagtäglich auf Instagram über 4,2 Millionen Menschen mit ihren Workouts, ihren gesunden Gerichten für einen fitten Körper, sowie ihrem modischen Geschmack. 74. Pamela Reif - Week 15 Super happy to be your online training buddy! 28 DAY FAT BURN & SCULPT CHALLENGE. :), I hope that helps. Hat sie den irgendwo auf Insta oder YouTube oder wo finde ich den?...zur Frage . Her workouts that you can find online aren’t body type specified and are designed not to bulk you up, so you can feel free to try them out. Including 5 different styles of training to keep you motivated and get results: Fat Burn HIIT, AMRAP, Resistance, Pilates and Active Recovery. Pamela Reif is a gorgeous model but in addition to being a stunning Instagram influencer, she’s also a major foodie, cookbook writer and a fitness enthusiast.. Mit ihren Tipps zu Mode, Schönheit und gesunder Ernährung erreicht sie eine weltweite, stetig wachsende Fangemeinde. And she does it by targeting specific muscle groups. Fitness-Vorbild für Millionen Menschen: Influencerin Pamela Reif Fitnessstudios bleiben bis auf Weiteres geschlossen. 0:00. Verified. Weitere tolle Rezepte von Pamela Reif findest du auch in ihrem Kochbuch "You deserve this"! Workouts by Pamela Reif; Challenge; You might be interested in. daily spirulina shots, sweet potato fritters with avocado, orange infused chia puddings with berries and plant based milk, fennel-apple salads with baby spinach and turmeric dressing, beetroot soups with sprouts and cashew creme ♥️ BEST FOOD I ever got served during vacation. https://www.bravo.de/so-hart-ist-ein-workout-mit-pamela-reif-379428.html Pamela Reif home workout plan for the week includes abdominal, fat burning, legs, upper body, cardio and dance exercises. Gemerkt von: Aline Kirchgäßner. 3 Tipps für eine bessere Ernährung: Das hilft gegen Blähungen – laut Pamela Reif. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Fullscreen. But that doesn’t mean she didn’t have to make some serious changes. If she’s eating on the go, she often makes a green smoothie using frozen spinach, wheatgrass, frozen broccoli, banana, fresh ginger, cinnamon, and water. Pam puts a lot of effort into keeping her body in great shape. Darüber spricht natürlich niemand so gerne. For example, which pages you visit, how frequently you visit the site, for how long, etc. Only sugars are from fruit ? She puts a lot of weight on eating right not just for her body, but for the globe. Settings. So since a lot of you asked me about Pamela’s diet and workout routine, i decided to do some serious research. These exercises are super simple to do and keep your heart rate up throughout your workout. – All of your questions answered here, ATHLEAN-X Review – The NEWEST Athlean-X Review, HOW TO GET TONED: Calories, Protein, Cardio, Alcohol & Gym Anxiety | Fitness Q&A GSFS#7, RBX Active Women’s Fashion Lightweight Stretch Woven Body Skimming Drawstring Capri Pant, How To Cure Tonsil Stones – How to Cure Tonsil Stones, Experts Share 10 Easy, Actionable New Year’s Resolutions, Jazmine Sullivan weight loss Vegan Diet Plan: A Complete Guide. no cow’s milk ? Pinterest. In this video, I review Pamela Reif’s weekly workout plan that I tried for 30 days and evaluate my experience. For cardio, Pamela often goes for a run. The meals are sooo diverse and so incredible delicious ? Two days a week rest. The bowl then gets topped with a generous handful of blueberries. Ich habe 7 Tage lang den home workout plan „beginner friendly“ von der Sport Influencerin Pamela Reif gemacht und ihr könnt gespannt sein, was passiert. Feb 16, 2021 - Super happy to be your online training buddy! But she also likes to incorporate cardio elements into her strength training routines. no comments yet. 2. Wird mir But she also likes to incorporate cardio elements into her strength … She usually has 1 or 2 rest days per week. For added crunch and texture, she sprinkles it with coconut. 3 comments. Viel Zeit bleibt Pamela Reif im Leben nicht für einen Freund, deswegen verbringt sie ihre freien Tage am liebsten zu Hause in Karlsruhe. 25.09.2020 - Verča hat diesen Pin entdeckt. 22 Minute Cardio HIIT Workout Challenge . For cardio, Pamela often goes for a run. Influencerin Pamela Reif hat sich längst als Fitness-Ikone etabliert und viele ihrer Follower zu einem gesünderen Lifestyle und mehr Sport inspiriert – nicht zuletzt wegen ihres Bestseller-Kochbuches mit vielen leckeren Rezepten, welches ihr für ca. Pamela reif week 1. Sep 22, 2020 - Super happy to be your online training buddy! report. Positive Aspects : 1. Don’t get me wrong…I love a good poached egg, but they’re tricky to make. Your email address will not be published. Pamela Reif is a German model who is also a fitness Youtuber with also being a food blogger. Pick a plan and click the videos of the day. Share on Facebook. Pamela Reif’s diet and workout are designed to keep her healthy without being too restrictive or taking up too much time in her already busy day. Pamela Reif überraschte die Youtuberin aus Wien damit, wie schwierig ihre Workouts sind. This Privacy Policy sets out the detail of what information we collect, as well as how we use that data and how we protect it. by Pamela Reif. Oct 29, 2020 - Here’s a home workout plan by Pamela Reif for beginners. Can You HIIT like a Girl? Her mission is to empower women and help them stay in shape in a healthy and balanced way. While you can cook it in a normal pot, Pamela prefers to use a pressure cooker. #cleaneating #madeeasy #nomnom #velaaprivateisland // Anzeige, A post shared by Pamela Reif (@pamela_rf) on Mar 11, 2019 at 11:42am PDT. Hi, ich weiß nicht wer von euch vielleicht Pamela Reif kennt, aber ich würde gern wissen, wie viele Kalorien ihre Workouts verbrennen, hab aber nichts, womit ich das messen kann. I wish you success! btw: how pretty is this restaurant?! – The food plan of my Energizing Program at @velaaprivateisland is different to the normal hotel menu tho. Pamela Reif's workouts are faster and perfect for an intermediate or advanced. Now, she likes to keep things healthier and nutrient-dense. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Weekly Workout Plans At Home Workout Plan Workout Schedule Workout Challenge At Home Workouts Glute Workout Routine Sixpack Workout Buttocks Workout Intense Workout Plan. When they’re strong, you’re better able to move and prevent injuries. Pamela loves doing booty workouts and this is one of her favourite routines: The workout targets her glutes, thighs, and abs. Pamela follows what she calls the “right diet.” And it’s a completely holistic approach to food and nutrition. Here’s what she does: A post shared by Pamela Reif (@pamela_rf) on Jan 17, 2019 at 7:17am PST. Yes, I want to receive emails - Rachael Attard's weekly newsletter and special promotions. Learn how your comment data is processed. Another cameltoe . Super happy to be your online training buddy! You’ll feel better for it, just like she does! save. Jazmine Sullivan weight loss. 0:00. 3.4k. For added flavour, she uses sea salt to season the broth. 1.3k. Außerdem wird man mit leckeren Rezepten und super Ergebnissen belohnt. plant-based proteins, or a Brownie Bowl for dessert, you can enjoy guiltfree indulgence. For example, your computer’s IP address. Log in. pro Tag für Anfänger oder Fortgeschrittene oder 45 Min. Fitness Workouts Fitness Herausforderungen Summer Body Workouts Body Workout At Home At Home Workout Plan Ab Workouts At Home Workouts Fitness Motivation 20 Min Workout. Ich sehe gerade, dass sehr viele den Workout Plan von Pamela Reif machen. Chloe Ting Arm Workout (Does this Work? die Fitness-Berühmtheit Pamela Reif erreicht mehrere Millionen Follower mit ihren Posts auf Instagram und Videos auf Youtube. Jazmine Sullivan weight loss. But best of all, she does it without using gym equipment. So since a lot of you asked me about Pamela’s diet and workout routine, i decided to do some serious research. Such a calm and beautiful place ???? • Information that you provide to us directly. Yes, Pamela LOVES to work out her abs. 12 months ago. I decided to challenge myself to do the #30dayabchallenge. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Intro Jazmine Sullivan, a 33-year-old R&B American singer, ... © Copyright Health And Nutrition Online. Beginner Friendly. 74. Nachdem ich viele positive Meinungen über Pamela Reif gehört und gelesen hatte, startete ich motiviert in die 7-Tage-Challenge. 24.09.2020 - Erkunde Aline Kirchgäßners Pinnwand „Workout Plans“ auf Pinterest. Instead, she likes to fuel her body with what it needs when she needs it. Article from shopify.com. Jan 12, 2021 - Super happy to be your online training buddy! share. February 23, 2020. For example, where you complete an online form on our website. "Es fühlt sich an wie das erste Mal, wenn dir das Herz gebrochen wird", erzählt Pamela Reif unter Tränen. And have you tried the new 12min Medium Abs? Your email address will not be published. All Rights Reserved. I would also mention ignoring HIIT workouts as an endomorph since it probably will bulk you up. Overall, I loved working out with Pamela Rief, she makes any workout enjoyable. Pamela Reif - Week 18. Necessary cookies for the website to function. Healthandnutritiononline - © Copyright Healthandnutritiononline. Eine schwere Entscheidung für die Blondine. (DAY 0 MORNING YOGA MOVEMENT) 9 years ago. Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. 29.03.2021 - Erkunde Pia Müllendorfers Pinnwand „Pamela Reif Workout Plans (Beginners)“ auf Pinterest. pro Tag „slow“ oder „sweaty and hard“. All Rights Reserved. 3. A post shared by Pamela Reif (@pamela_rf) on Jul 29, 2019 at 10:35am PDT. Das verrät Pamela Reif ebenfalls in ihrem neuen Buch „You deserve this“ (derzeit ausverkauft, die 2. Jumping jacks 30 seconds. Bester Trainingsplan Wöchentlicher Trainingsplan Training Für Anfänger Gutes Training Fitness Für Kinder 10 Minuten Training 30 Tage Fitness Trainingsplan Fitnessstudio Yoga Lernen. Explore. Posted by 5 days ago. Saved by Pauline. She doesn’t believe in depriving herself of anything. Pamela Reif Workouts Week 2. If you have more questions, feel free to email us at info@rachaelattard.com, can endomorph women try pamela reif worouts, It’s quite possible that endomorphs won’t get as much positive progress with her workouts. 100% Upvoted. Kim Lianne ist schlank und geht nach eigener Aussage mehrmals in der Woche zum Training ins Fitnesstudio. :/. Apr 15, 2020 - Super happy to be your online training buddy! Her favourite breakfast is a chocolate blueberry smoothie bowl. Weitere Ideen zu fitnessübungen, workout, fitness workouts. If you like that added sweetness, try one of these great smoothie bowls. See Instagram ‘Week 1-12’ highlights from Pamela Reif (@pamela_rf) Pamela Reif verrät in ihrem neuen Buch „You deserve this“ ihre Ernährungs-Tipps für einen flachen Bauch Vor etwa sechs Jahren begann Pamela Reif , Fotos bei Instagram hochzuladen – heute, mit gerade mal 22, gehört sie zu den bekanntesten Fitness-Influencern weltweit. Her favourite dish is a vegetable soup that uses tons of fresh produce. Share on Twitter. pamela_rf. couldn’t wish for more!! For dinner, she tries to keep things simple and hearty. – and guess what, no problem at all! This allows her to get the same quality workout no matter where she is. Pamela Reif Workouts Week 2. Works every muscle group in your body, this challenge sculpts and tones lean legs, arms, abs, back and a lifted booty. You can do just these exercises for several repetitions or incorporate them into other exercise routines to create a HIIT workout that targets your full body. Most of these exercises will work to give you tone without the bulk. Here you can find Pamela Reif's current workout plans.