Save my name, email, and website in this browser for the next time I comment. And, of course, the ones that taste the least weird to me are also the most expensive. Thank you for visiting! This peaches and cream smoothie doesn’t have any protein powder (obviously), but does get protein from both Greek yogurt and milk. Learn how your comment data is processed. ), The Best Paleo and Vegan Chocolate Chip Cookies. A collection of recipes using Premier Protein Shakes, Powders and Bars. ... High protein recipes are the best, and bean-based desserts are so easy and surprisingly versatile. 10 easy protein shake recipes you can make without a blender 10 easy protein shake recipes you can make without a blender 5 protein shake recipes no blender necessary fabfitfun 10 easy protein shake recipes you can make without a blender. Use ’em up in banana smoothies instead. These healthy snacks can help increase metabolism, and give you a boost of protein … 1/4 tsp Cinnamon. Most protein powder recipes are also gluten-free. Kelli is the Food Editor for Plan & … The carbs are a no-brainer, because pretty much all smoothies are made with fruit (which also provides filling fiber). If you want even more chocolatey flavor, throw in some cacao nibs of extra vegan crunch. This recipe is without protein powder too. , Your email address will not be published. ), 15 Delicious and Healthy Single Serve Treats, 15 Delicious Banana-Free Smoothies and Shakes. As well as silken tofu for creaminess and protein, this banana-PB smoothie has rolled oats blended in for whole grain goodness. Combine 3/4 cup coconut water, 1/3 cup Greek yogurt, 1/3 cup raw cashews (soaked overnight), 1/4 cup frozen pineapple, 1/3 cup frozen mango, and 1 pitted dried date, then process until smooth. Again, silken tofu is the secret ingredient in this sweet smoothie. A shake or bar packed with protein powder seems like a natural solution, but the options in the supplement section can be a little chemical-laden. . All will add something a little bit different to your high-protein smoothie: Greek yogurt adds just a bit of tang, cottage cheese mixed with fruit tastes like cheesecake, and blended silken tofu is luscious but totally flavorless. The most energizing smoothies pack some combination of protein, carbs and fat. For example, unsweetened protein powder is perfect if you want to add a scoop to a sugar-heavy smoothie or if you're baking with it (think: protein powder pancakes). If you love the chocolate-peanut butter combo, you’ll love this dessert-like smoothie. Products. Notify me via e-mail if anyone answers my comment. I eat a little bit of everything, so you will find a vast variety of recipes to choose from. 2-3 drops vanilla extract. It’s tangy, creamy and just sweet enough. This smoothie tastes like summer, but it’s easy to make any time of year. … I’d much rather get my protein from beans, nuts, etc. In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. If you’re a breakfast person who’s often pressed for time in the morning, you likely know that high-protein smoothies can be a godsend. Speaking of chocolate, no list of protein powder desserts would be complete without brownies. In lieu of the Detox Face Mask that I was going to post today, (I will have it up next week for those of you that were interested) I’m directing you to my first accepted BuzzFeed post! 20 Unexpected Protein Powder Recipes to Try Now - Daily Burn This extra fruity smoothie is made with both whole blended cherries, and cherry juice. This recipe is a great base recipe that you can add your own adaptations and flavor preferences to. Plus, it’s just another thing to add to my grocery list. Whether or not you eat a plant-based diet, this vegan smoothie is a delicious and energizing way to start the day. I recommend trying out several, then deciding on a few favorites and keeping the ingredients stocked at all times. Also add the … Buy frozen blueberries the next time you hit up the grocery store, and you can throw this together in about a minute. than a mysterious powder! If you wanted to take this smoothie to the next level, you could use strawberry flavored Greek yogurt instead of plain. Plus, since most protein powders are sold in massive containers, you may just be out the money if you don’t like the flavor you bought. 1/2 tsp coffee. It’s no secret that I absolutely LOVE beans, especially in my desserts. Jump to Main Content . What an awesome post! In a medium bowl, mash bananas with a fork. Required fields are marked *. IN this video, I show one of my favorite high protein oatmeal recipes that I eat in the morning. 10 EASY Recipes You Can Make with My Vanilla Protein Powder Below are some recipes that each use one of these three protein sources. It’s inexpensive, will last a long time in the fridge, and is tasteless when blended with fruit and other ingredients. A collection of recipes using Premier Protein Shakes, Powders and Bars. 7. Think of it as a master recipe for how to get protein in a shake without protein powder. They offer a significant amount of protein (in addition to bulk and texture) to treats that buffers the sugar component, giving you much less of a blood sugar swing. There’s really no beating the fun presentation of this high-protein layered breakfast smoothie. ), copyright 2021 © all rights reserved by stylecaster, high-protein smoothies can be a little bit tricky, think of silken tofu as a smoothie ingredient. Thanks so much Sheelagh, I totally agree! It’s so nice to see high-protein treats that don’t rely on protein powder! READ MORE…, Oatmeal Protein Pancakes for One (NO Protein Powder), Protein Hot Chocolate (NO Protein Powder! An extra boost of protein is usually a good thing, but there are only so many eggs a person can eat in the morning. Method to make protein shake at home without protein powder: First put all the dry ingredients into a grinder ( Oats, Almonds, pumpkin seeds, cocoa powder, coffee, cinnamon and flax seeds) grind everything to make a smooth powder.. Once that’s done. This peaches and cream smoothie doesn’t have any protein powder (obviously), but does get protein from both Greek yogurt and milk. In addition to being a lifestyle trend, protein shakes have also become highly profitable for businesses. High protein recipes are the best, and bean-based desserts are so easy and surprisingly versatile. For it to be a meal replacement you will probably need to drink most or all of this shake. Now, to be clear: There’s nothing inherently wrong with a smoothie getting protein in powdered form. Whats people lookup in this blog: Blender Bottle Recipes No Protein Powder I make healthy, lower sugar recipes that also cater to my family’s allergies. And fat is easy enough if you have a jar of peanut butter lying around, or even a big piece of avocado to thicken things up. Happy Masturbation Month! This cheesecake-y smoothie might be the closest you can get to having a milkshake for breakfast. 10 Best No Bake Cookies with Protein Powder Recipes | Yummly Check out these easy and delicious recipes to get more healthy protein in your smoothies, baked goods, breakfast treats and … Usually my recipes serve 2 but this one SERVES 1. The BEST Protein Shake Recipe Formula; Protein Powder Industry is a 17.5 Billion Dollar Market. IsoPure Zero Carb Vanilla is my favorite protein powder for recipes but the others are pretty good. Have super ripe bananas, but don’t love baking banana bread? This site uses Akismet to reduce spam. 20+ Vegan Protein Powder Recipes. In both cases, you don't want the extra sweetness from the protein powder to interfere with your recipe. If you’ve never tried blending cottage cheese into a smoothie, this berry cheesecake smoothie recipe is a great place to start. Your email address will not be published. And Salted Caramel Perfect Keto collagen powder is super tasty. This treat is fudgy, delectable, and packs a protein punch. If you want something extra vibrant when you wake up, this protein smoothie gets color from raspberries, and extra sweetness from apple juice. They’re quick to throw together (as long as you have a good blender) and, as long as you use the right ingredients, can keep you satisfied and energized for several hours. Healthy plant-based protein bars, cookies, balls, pancakes and more. Now I just have to decide which recipe from the list to make for dessert tonight , I know, I love beans so much! You might not think of silken tofu as a smoothie ingredient, but it’s time to change that. Congrats!! How to make a Natural Homemade Protein Shake without Protein Powder. This berry-packed Greek yogurt smoothie delivers a handful of greens, but you’d never guess. Protein Powder Brownies. If you’re in the same boat, the good news is that there are a few other easy ways to sneak protein into smoothies: Greek yogurt, cottage cheese or silken tofu. Add your peanut butter and maple syrup and mix well, until completely combined. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein … No Food Processor Needed. Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. Ingredients: 1 scoop chocolate whey protein powder; 2/3 cup almond flour; 1/2 cup coconut oil; 2/3 cup coconut sugar or another sweetener; 1/2 tsp vanilla extract For mornings when you’re extra hungry, this protein smoothie goes pretty heavy on delicious, filling peanut butter. Once you’ve discovered how seamless it is to blend cottage cheese into smoothies, you’ll want to experiment with new combos like this raspberry-peach smoothie. Mixing the protein powder together with the oats will ensure that no clumps remain. Top with a spoonful of chia seeds before serving. IsoPure ZeroCarb protein powders – 0 net carbs, 25g protein; Quest protein powder (Peanut Butter) – 2 net carbs, 24g protein ; Lite protein powder – 1 net carbs, 10g protein RELATED: We found the best smoothie recipes for weight loss. 26 other delicious desserts to choose from, 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), Small Batch Low Sugar Peanut Butter Cookies, Healthy Fudgy Brownies (With a Secret Ingredient! Add whey protein powder, oats and peanut butter; stir … Personally, though, I don’t like the taste. 27 Delicious, High Protein (No Protein Powder) Treats. Healthy, lower sugar, allergy-friendly recipes. In addition to my Black Bean Brownies, there are 26 other delicious desserts to choose from, so please head on over and check them all out! Slowly add the milk of choice, one tablespoon at a time, until no clumps remain. (Without, you know, actually having a milkshake for breakfast. June 6, 2014 By Lauren 4 Comments. There are a few from this list I still haven’t made yet either, but they all look and sound so yummy! But actually choosing the right ingredients can be a challenge. I absolutely LOVE this list! But high-protein smoothies can be a little bit tricky, especially if you aren’t a fan of protein powder.