I fell in love with the meal plan. Picture Your Portions. Slow-carb diet friendly. Serve with tortillas, diced onions, chopped cilantro, sauteed cabbage, lime wedges, and anything else you like! Long term meal preppers will tell you, twenty to thirty go-to recipes AND access to a connected community have been foundational to their success. Our cloud sync service allows you to seamlessly sync your data across all of your devices. Talia Koren moved to New York after graduating from college. Pork chop meal prepared in an Instant Pot® that can be prepped and frozen ahead of time. Truman grew up in a big family with little spare time and lots of costs. When Denise found herself in both the roles of mother and grad student, she struggled with a lack of time, ideas, and money. 6. Favorite Recipe: The Rotisserie Chicken Nachos. Serve on hamburger buns with red onion and pickle chips. Favorite Recipe: The Kale and Potato Soup with Turkey Sausage. Hearty chicken chili with a bit of zip from RO*TEL® tomatoes. These can be plated on tacos, polenta, rice or so many other tasty options! If you’re easily distracted, stick to the mobile site for smoother surfing. The dressing alone will be your new go-to and can be easily paired with most protein and veggies. She includes nutritional information and beautiful, clean and vibrant pictures to accompany each set of steps! No, their site is not about 3000+ calorie meal prep. Meal prep planning overwhelms everyone at the start. This Top 10 list of our most trusted meal prep websites will provide you with both. Whether you're packing a picnic or just an office lunch, this Mason jar meal not only helps with portability but also portion control. Stock your fridge with homemade meals that will save you time and money, and maybe a few calories! Make your weekday lunches a breeze with some of our favorite meal ideas from Fit Foodie Finds. Their new meal prep focused Instagram account gained a large following which propelled them to start their site so they could more fully share recipes and how-to's regarding meal prep. © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Karrie Truman’s website has a name unique from most meal prep websites and that’s because she simply does it all. This meal is so delicious! With way fewer carbs and way less guilt, be sure to pack your meal prep container with a little extra, you’re going to want it. Chicken thighs are easy to fix and stay moist and tender even after reheating. Newb Tip: The majority of recipes on the website require few ingredients and a small amount of both prep and cook time. What we Love: BEGINNERS BEST FRIEND. Reader Beware: Damn Delicious recipes not in the quick & easy category can require a few more ingredients than one would typically need for a meal prep recipe. We love the “before and after” photography showing all the ingredients laid out or containers prepped. We crisp them up in the broiler, and they are perfect to meal-prep and enjoy for the week! Though it may feel like it. If you opt not to click through 40+ pages of meal options, a search bar proves helpful to discover exactly what you’re craving. A yo-yo diet of eating “whatever, whenever” and then restricting calories and gym guilt put her physical and mental health in the drain. You won’t have any guilt over eating these lean turkey meatballs and their savory sauce out of your meal prep container. However, ingredients will be relatively common and types of foods you could find at any grocery store, so you can still easily plug them into an online calorie counter if needed. Using Paprika's built-in browser, you can save recipes from anywhere on the web. This chicken is perfectly tender and juicy. These recipes have multiple servings and can be portioned out and packaged up for an easy meal-prep lunch all week long. This is my simple how-to method for make-ahead cauliflower rice. Your favorite breakfast casserole or omelet in egg muffin form! Copycat Starbucks PB&J Bistro Box. Reader Beware: Though it’s worthy of its Best meal Prep Websites inclusion the actual desktop site can be challenging to focus on due to multiple ad placements, a cluttered sidebar, and their own videos popping up to play. Now that you have chosen your containers, portioning your … Newb Tip: There’s even a button where you can create a shopping list and order groceries from each recipe using a relish account. Sarah Welch’s life is busy. With meal prep, Koren had: money, time, clear skin, a consistent weight, and lots of energy - and now we all have Work Week Lunch! Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. This is an easy way to prepare a work week's worth of healthier breakfasts. Certainly not with this healthier bread option and customizable toppings for all to love. When it's time to eat, just shake well and serve! With practice, she improved her cooking and excelled specifically in prepping work lunches and dinners. Favorite Recipe: The BBQ Pulled Mushrooms. I separate this into mini food storage containers and freeze for an easy side dish to reheat when I don't have free time. Serve topped with green onions, cilantro, and shredded Cheddar cheese, if desired. With these meal prep ideas, you'll never wonder what to make for dinner. After sifting through our fair share of meal prep websites over the past 3 years, we can include ourselves in the “everyone.” There is a sea of resources available for the meal prep crowd and it can be challenging to discern which will have value for you. The good news is the chicken can be made ahead and frozen along with the right portion of sauce and cheese for a quick weeknight meal. She started her website as a way to share recipes and money-saving tips and her passions include raising chickens, making things “the old-fashioned way,” and dancing to 80s music. Veggies are layered with shredded chicken, Asian noodles, and a nutty dressing for an easy meal on the go. It’s a situation that has thrown many of us into meal prep; fortunately for us, it was also the spark that started Denise’s blog, Sweet Peas and Saffron. A quick grab-and-go breakfast timesaver and a great use of leftover ham. Great served over rice, noodles, or even potatoes. Get more of the good stuff on your plate with these variations of vibrant veggie mixes. You’re likely spending triple that on streaming services, sooooo…. Recipes. We’d tell you all of the meal prep recipe categories on the website, but there are 26 to choose from! Meal Prep Recipes. Take your love of food to the next level by growing your own. She even has her own recipe for enchilada sauce if you’re looking for something extra homemade and she has ways to change out beans for other satisfying proteins. Each recipe also includes nutritional information and simple instructions. These are trusted and tested resources; bookmark them, know them, love them, share them. The sweetness from the sweet potatoes is the perfect complement to the spicy chorizo inside these make-ahead burritos! Years and years later, With practice, she improved her cooking and excelled specifically in prepping work lunches and dinners. Newb Tip: Each recipe includes nutritional information and notes on assembling in your meal prep containers, healthier options, and how long food will keep. —Courtney Stultz W What we Love: SIMPLE TO START! June 29, 2019. Order Your Recipe Ingredients Online With One Click. We’ve got to be honest with you - Damn Delicious isn’t necessarily a “meal prep website” - BUT, her recipe serving sizes are perfect for our meal prep containers! Who knows how long that jar has been in the cabinet... We Tried 8 Canned and Frozen Biscuits and These Were the Best. LOVE. Enjoy. The good news is, we already put in that work, and we’d rather you focus on meeting your meal prep goals, so we’re sharing our top ten meal prep resource list with you. Perfect for those that get only one #mealprepsunday per month. Budget Conscious Newb Tip: The first thing you see on each recipe’s page is the cost of the entire recipe and the cost per serving. Pressure cooking beef stew meat with taco seasoning allows for tender chunks of beef which can be used for taco bowls. Buyer Beware: There are quite a few affiliate links sprinkled into her posts, but we get it- girls gotta make money and the website is completely open and free to use. The Meal Prep on Fleek blog has important topics that will help you achieve your health … Much cheaper than the freezer breakfasts from the store and you can basically add/substitute whatever ingredients you want or have handy. Almond Breeze almondmilk and oats make a great no-cook oatmeal. close up BLT sandwich on toasted bread. Easy recipes made with simple ingredients that will keep you full, happy, and within your budget! Make, freeze, and reheat. Meal Prep Chicken – 3 Ways. For a very nutritious and yummy meal, I eat half of one, a salad with avocado, and an orange. Favorite Recipe: The Zucchini Lasagna. ... Shrimp and Asparagus Stir Fry Meal Prep. Layer spinach, beets, carrots, and garbanzo beans in a canning jar and top with homemade dressing for a portable salad or a fun appetizer for dinner parties. May 6, 2017. I like to keep this plain since I'm never sure what I will be serving it with, but if you plan on using it right away, feel free to season your cauliflower prior to putting it in the steamer basket. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. She “made it work” for a while, but started Project Meal Plan a few years later to blend her love for science and her creative passions. Keep it in stock. Work Week Lunch is all about showing young professionals how easy and affordable cooking can be through meal prep. Just hover over the serving size till a bar pops open above and adjust as needed. Connect and share with us below and be sure to bookmark our post so you always have access to our top meal prep resources list! Shrimp Zucchini Noodles Meal Prep. May 24, 2017. 1 perfect dressing is worth 10 meal prep recipes. (You know we approve.). After graduating from college and struggling to pay her bills with a low-paying job, she began to track every cent of her grocery budget. Years and years later, Damn Delicious had turned into something far beyond its humble Tumblr beginnings. January 14, 2020. Add a little flavor to your midday meal with these delicious, healthy, and easy low-carb lunch ideas. This is so versatile; you can use different veggies, or use quinoa instead of rice. If the budget is tight you can still take advantage of her many free recipes so don’t count this site out. They’re so simple, yet absolutely delicious and filling! These homemade snacks and meals are exactly what you need to fuel your body in the best ways. An appealing bowl of seasoned ground beef, chopped tomatoes, black olives, and avocado, drizzled with sour cream and garnished with a lime wedge. Taylor’s lived it, and now she’s helping others to rediscover their energy and well-being through The Girl on Bloor. I want to share this amazing and transformational habit with you, so you can feel in control, too! Some examples include air fryer, breakfast, eco-friendly, roundups and slow cooker. Her ingredient scales are also adjustable based on how many guests or family members you’ll be serving. We’ve evaluated the sites as a whole but we’ll share at least one favorite recipe from each so you can “get a taste” for what’s cooking on each blog! Paprika is an app that helps you organize your recipes, make meal plans, and create grocery lists. It’s a situation that has thrown many of us into meal prep; fortunately for us, it was also the spark that started Denise’s blog, When you’d rather just watch someone make the meal instead of reading about it, Denise has you covered with her, Taylor’s lived it, and now she’s helping others to rediscover their energy and well-being through, Sashimi Tuna Salad with Carrot Ginger Dressing. If you’re not a fan of turkey, you could easily swap for Andouille sausage or vegetarian sausage. Meal prep on Sunday and have breakfasts for the whole week! Favorite Recipe: The Homemade Frozen Mini Naan Pizza. They also contain lots of fiber. A delicious lunch wrap. Mother's Day Breakfasts That Will Make You Mom's Favorite. Not only are they packed with protein but the flavor is dream-worthy. For each site we’ll let you know: what we love, the features that are specifically beneficially for a newbie in the meal prep life, and any aspects of the site you should be aware of from the start to make sure you have the best experience while browsing. Eat this simple recipe fresh or save it for fried rice later in … Favorite Recipe: The Sausage and Peppers Foil Packets. Her meal prep website, Dinner at the Zoo, has a notes section at the top of each recipe that includes tips, such as steps children can assist with, prep you can make ahead of time, and freezer-friendly notations when available. Q&As on buying, defining and keeping foods fresh are frequent throughout the website and everything is portioned perfectly for our meal prep containers. Newb Tip: Recipes include nutritional information and are basically all less than 30 minutes to complete between prep and cook time. Trust us, they’re well within your $0 - $15 prep range. You’ll likely find Karrie pop on other Best Meal Prep Websites lists; we aren’t the only super fans! What we Love: ENDLESS OPTIONS! Thaw in the refrigerator overnight then reheat on medium to low power (40% power) for approximately 45 seconds. Newb Tip: When you first dive in, go directly to Browse Recipes >> Quick & Easy! 7 Rhubarb Muffins to Wake Up Your Taste Buds, 30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit, 9 Grilled Chicken Salads From Around the World, Menu Ideas for a Special Mother's Day Lunch. Do some light meal prep on Sunday, and you're set for a week of 15-minute dinners. Whip it up for a family dinner or your meal prep for the week. Have you tried any of our favorite meal prep recipe websites listed above? Each will tell you a recommended cook plan for either serving immediately or freezing it to thaw and cook later, to make it - and life - that much easier. For Chungah Rhee, her traditional Korean family had always expected her to become a lawyer, dentist, or doctor - so she went to school for just that. When you’d rather just watch someone make the meal instead of reading about it, Denise has you covered with her YouTube channel! Project Meal Plan has SO many categories to choose from. Welch preps her ingredients and creates her meals early to save her time on busy nights but they can all easily be transferred to meal prep containers for lunches. Yum! She didn’t realize how expensive and unhealthy consistently eating out would be, but she was terrible at cooking. Plus, you won’t be able to get enough of the cilantro lime cauliflower rice. Don’t want to read out the instructions? Reader Beware: Most recipes don’t require ample ingredients on hand but make sure your spice cabinet is fully prepared for when it’s time to cook, Homolka is BIG on spice and aromatics. Favorite Recipe: The Sashimi Tuna Salad with Carrot Ginger Dressing. Store in the freezer for up to 1 month. Stinson is a freelance writer by heart, and she puts her skills to good use in each recipe’s fun commentary. Make double. Happy Money Saver has sections on farm life, saving money and DIY’s - but you may know her by her cookbook, “Seriously Good Freezer Meals” and trust us, her freezer meal recipes are seriously good. Budget Bytes popularity has grown considerably; not only can you benefit from the website but there is also a mobile app and cookbook that you can utilize in the kitchen or on the go. While in grad school though, Rhee created a Tumblr page to showcase her favorite recipes. Favorite Recipe: The Jerk Chicken with Pineapple Black Bean Salsa. It's super simple to make and doesn't take long at all. Make sure to pack them nice and tight and they will keep all week. You will dream about these. @IEatOnFleek turned into @MealPrepOnFleek after they realized their feed did not depict what they would ever recommend others feed themselves. Store in the fridge for up to 3 days or freeze. Get the Latest Recipes Right in your Inbox: meal prep. Take one out of the freezer and thaw in the fridge overnight for a quick breakfast idea! Change it up during the week with fun flavor iterations. What we Love: FOR THE FOODIES! Refrigerate for up to 5 days. Find healthy and delicious meal prep recipes that include calories and weight watcher points. How to meal prep: Prep the recipe start-to-finish ahead of time & store in to-go containers! Starring Three Bridges® Organic Spinach and Cheese Tortellini, colorful veggies, and greens, the final product is definitely Instagram-worthy. Though microbiology and meal prep might not seem like a perfect fit, her tactics allowed her to get the most value out of her shopping list; methodically creating multiple recipes with limited ingredients, all of which she shares through Budget Bytes! WE LOVE YOU KARRIE. Newb Tip: Colorful photographs of each step will help you to know exactly what your own stove-tops should look like. Refrain from hitting that “jump to recipe” link. When Denise found herself in both the roles of mother and grad student, she struggled with a lack of time, ideas, and money. Newb Tip: Koren makes up for a lack of nutritional information with lots of tips on doubling, reheating and substitutes. She “made it work” for a while, but started. All recipe cards include nutrition facts as well! Her site will even adjust the amount of ingredients for you if you change the number of servings on each recipe, less math is always good. Reader Beware: There is a catch. You’ll be DYING to see the images and read her descriptions of the recipes so settle in on the big screen when you can. All these meals are high in protein and will stay good for a number of days. Newb Tip: You can easily increase or decrease serving sizes right on the recipe!!! What we Love: BEST FOR BUDGETS! What an amazing menu! Sure, boneless, skinless chicken thighs are convenient… but there's so much more flavor to be had with bone-in chicken thighs. ), Top 10 Best Meal Prep Websites and Recipes Reviewed by ThinkFit. I like to use cinnamon-flavored graham crackers for extra flavor. Her photography is bright, colorful and stunning. We eat this daily. Not to mention, she wrote a book on meal prep and you can read our review of Damn Delicious Meal Prep (spoiler alert - it’s glowing) in an upcoming post. There you have it - our Top 10 Best Meal Prep Websites. this link is to an external site that may or may not meet accessibility guidelines. Here is where having high protein meal prep ideas comes in handy. Reader Beware: Be prepared to guess on the nutritional value of these recipes. Keto-friendly lunches don't have to be boring! No searching specialty grocery stores for expensive ingredients here! Reader Beware: The average recipe on Sweet Peas and Saffron will require more ingredients than you might be used to, but trust us - they’re always worth it. Great egg white casserole to make at the beginning of the week for a quick breakfast each morning. The vegetables are layered in the bottom of the cooker, creating a "rack" for the chicken, which helps add moisture and flavor. What we Love: PERFECT FOR PLANNERS! Recipes include nutritional information, recommended sides, and alternative means of cooking. Featuring One-pan Roasted Veggie Salad Bowl, One-pan Chicken Fajita Rice Bowl, One-pan Chicken Sausage & Veggies, One-Pan Honey Garlic Salmon & Asparagus and One-pan Flank Steak & Veggies You’ll feel like you’re reading a story on every post, whether it’s her own experience or her flavorful descriptions. It’s filling, easy, and flavorful - freeze away in our freezer-safe meal prep containers and you’ll be set for future meals too! The flavor is subtle so it's a perfect canvas for many dishes or sauces. Beautifully plated photographs and simple instructions result in gorgeous meals on Budget Bytes, further helped by the step-by-step photos on the bottom of the page. Beth put in the work for you; each of the ingredients and leftovers are priced out by the CENT so if your budget is razor-thin this is your go-to resource. It’s a $7.99 monthly fee for grocery lists, recipes, and a community. A couscous bowl with loads of veggies, lemony chicken, and tzatziki sauce! I like to make a batch of these and then cut them and wrap single servings in foil to have handy in the freezer for the week. This really is the absolute easiest Spinach and Artichoke Pizza! Prep these salads once and eat for the week! Super easy to assemble - just throw everything in the slow cooker. No additional sweeteners required, no excuse to not eat healthy now! Pumpkin Pie Overnight Oats. Make-Ahead Instant Pot® Cauliflower Rice, Prep Ahead Side Dishes for Easy Dinners All Week, A tricolor fusilli pasta salad with sliced black olives and chopped salami on a white plate, Breakfast Croissants Stuffed with Ham and Gruyere, Egg, Cheese, and Turkey Breakfast Burritos, An appealing bowl of seasoned ground beef, chopped tomatoes, black olives, and avocado, drizzled with sour cream and garnished with a lime wedge, Make-Ahead Sweet Potato and Chorizo Breakfast Burritos, whole chicken cooked in an Instant Pot on a bed of vegetables, Allrecipes is part of the Meredith Food Group. This one will stand out in the crowd at any chili cook-off/tasting. Homolka promotes eating: family-friendly, seasonal, clean, using whole foods, and following the rules of portion control. Serve with a handful of spinach and a slice of tomato on light whole wheat bread. Rhonda Shade Is the founder of Change In Seconds. May 12, 2017. It’s pizza - where can you go wrong? There were so many things that I wanted to make. Reader Beware: Prep and cook times can range widely throughout her website - be sure to check your schedule before embarking on one of Welch’s delicious meals. Some of Koren’s most popular categories include under 30 minutes, wraps & sandwiches, vegan, baked goods, and snacks. Taylor Stinson is a blogger who lives in the bustling city of Toronto on - you guessed it - Bloor Street. It’s easy to sort through her recipes with tabs of category, season, ingredient, and a search bar, to boot. Step by step photos for EVERY recipe! Find your new go-to meal prep favorites. Karrie Truman’s website has a name unique from most meal prep websites and that’s because she simply does it all. It’s basically the best for budget meal prep. Let’s get started. She has lots of categories for her recipes - 19, to be exact. Oh, and don’t worry - prep time is always quick for all Workweek recipes. ON THE MENU: BBQ Meatloaf Muffins, Slow Cooker White Chicken Chili, Brussels Sprouts Sweet Potato Sausage Hash, Lemon Butter Sautéed Kale, Thai Curry Cashews Cream cheese makes it richer and creamier than a standard broth-based white chicken chili. For Chungah Rhee, her traditional Korean family had always expected her to become a lawyer, dentist, or doctor - so she went to school for just that. She always struggled on how to balance healthy eating with single-serving sizes, leftovers, and scheduling crises. Reheat for 2 minutes in a microwave and you have the goodness of steel-cut oats and fruit. Dinner at the Zoo. Kale and White Bean Power Bowls. Today, I’m sharing 21 high protein meal prep recipes. The serving size is 1 muffin, but we usually eat 2. Almost all of Rhee’s meals are quick to both prep and cook for any on-the-go readers. Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast! Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Meal Prep on Fleek doesn’t have a YouTube channel, but some recipes have 1-minute videos that are fun, easy and minimalist to show you just how each recipe should go. Reader Beware: We love 100% of everything Karrie does, so really - reader enjoy. While in grad school though, Rhee created a Tumblr page to showcase her favorite recipes. Gina Homolka started Skinnytaste to combine her two loves: amazing food and stunning photography. Her boredom benefited us tremendously as she now spends her days testing and sharing her healthy meal recipes based around Sunday prep! Forget making breakfast every morning! She’s easy to like, and you’ll feel like you’re getting recipe advice from a favorite relative. My favorite part about Prep Dish… it is created by registered dietitian Allison Schaaf, and because it is created by a RDN and trained chef, you can trust that your meals are balanced and nutritious! Meal Prep. She will also let you know when she’s using affiliate links, so she’s not hiding it. This recipe makes a week's worth of meals that can be frozen. We don’t count macros, but if you do or are wanting to this section is a great resource. Great for on-the-go breakfasts and very customizable to your own tastes. Promise! $5.81 recipe / $1.45 serving. Game Changer. Whole30 Meal Prep Menus (Grain-free, Dairy-free, Whole30 friendly) Whole30 Weekly Meal Prep Menu No. Want to access your recipes on your phone or tablet? Garlicky spreadable cheese, canned artichokes, fresh spinach, sun-dried tomatoes, and mozzarella – all on a pre-made pizza crust. Plus, all the ingredients are ones you either have in your pantry or fridge right now, or could pick up in a pinch. At only $2.50 a serving, the pairing of spicy and sweet flavors in this meal cannot be beat. More Meal Prep Recipes. Prep your lunches for the whole week with these easy and health-conscious jar salads. Though shitake mushrooms aren’t usually a fan favorite, Nick and Sarah do a wonderful job of selling you on the nutritional benefits of mushrooms so you can get over it, and start enjoying them!