» Check out this Keto Blueberry Mug Cake, Keto Lemon Mug Cake, Low-Carb Carrot Mug Cake and these other great Keto Mug Cakes! Zubereitungszeit 3 Minuten. For the first time since starting our blog Matthew and I are going to write a joint post, and the reason is simple. Delicious keto mug cake you don’t want to pass up. If you’re looking for a something to hit your sweet tooth without being too indulgent then this Nutritious Mug Cake is exactly what you want.” It’s definitely NOT the finest tasting dessert in all the land, but it’s a dessert that I’ve been making for years now, and there’s a good reason for that! And then, all at once, it will hit you that it’s also low carb, and you’ll think to yourself ‘It’s a masterpiece!’ as you dive in for another bite. | 21 Keto Staples, How to Make Keto Friendly Bread (Very Easy). No worries. Join 150,000 others to get a FREE keto food list and new recipes every week! This high protein peach cobbler mug cake, on the other hand, is packing 18 grams of protein. This easy low carb gluten free chocolate mug cake recipe is made in the microwave. Protein Mug Cake mit Matcha. Protein - 11g. I love the Low Carb recipes, keep ’em coming! This Easy Low Carb Keto Lemon Mug Cake is awesome! You’ll take your first steaming bite and just as imagined, you’ll relish in the dense texture as you’re reminded of your favorite pound cake. Depending on how powerful your microwave is, it might take more or less time. Let the games begin! Combine almond flour, baking powder, salt, erythritol, vanilla and melted butter well. Looking for the best keto recipes in one convenient location? Using fresh fruit and a naughty blob of lemon curd in the centre of the cake this is a perfect quick-fix dessert that wont hit you over the head with calories, whilst still delivering incredible flavour. Thank you for making this my go-to healthy dessert option! If a quick mug cake can satisfy your craving for things like carrot cake… Save my name, email, and website in this browser for the next time I comment. Ingredients for Low-Carb Chocolate Mug Cake. Hi Michele! 2. We opt to purchase Isopure which is a zero carb protein powder, hence, the incredible macros in this mug cake. Hi Derek! Cake / Dessert / Keto / Low Carb / Microwave / Mug Cakes / Protein Powder. Weiterhin Analysen von weiteren Kunden haben die beschriebenen Meinungen bestätigt. Mix everything together until the chunks are gone, Take out a mug, coat it with non-stick cooking spray, and pour your mix in, Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is). It goes without saying that as humans we seek out the delicious. High-Protein German Chocolate Mug Cake. The ultimate decision, however, will be in your hands, and after you’ve made both you can determine who the true winner is. will be trying more of your recipes. Awesome, very nice for low carb sweet! 1 scoop BioTrust Low Carb Vanilla Cream. In addition to protein, this mug cake is rich in filling fiber. Pour into mug or ramekin and microwave for 90 seconds. Keto Shopping List Updated for 2021! Just as any keto dessert should be – high in fat and low in carbs. Easy Low Carb Keto Lemon Mug Cake. If you mixed everything in your mug then head to the next step. Now going to check out what else you have! The recipe shown is for 1 large coffee cup size mug cake. Add 65ml of water and stir (don't go over this amount, even though it doesn't seem like much - otherwise it won't work too well). Sorry Emily, I didn’t see this comment before replying to the first one. Absolutely! Not great…but good. Craving cake but can’t afford the sugar or calories? healthy, low carb mug cake, protein mug cake, 30g (Whatever flavor protein powder you use will be the flavor of your mug cake), Slow Cooker Sweet & Spicy Chicken Lentils, How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons. 1 Scoop Protein Powder - 30g (Whatever flavor protein powder you use will be the … It was quick, easy, and killed my sweet tooth craving! If you’re following a low-carb diet, then use almond flour instead of oats. If you’re new to the … This is a perfect, delicious and quicker mug cake recipe which you can easily hold on a keto. thank you! Low carb protein mug cake. I didn’t have PB so used a tablespoon of walden farm pancake syrup instead. Keep an eye on it … They're quick and easy to make plus the perfect snack to keep you on track with your ketogenic or low carb diet. Can you use regular milk instead of substitute? Net Carbs: 4g Nutrition for mug cake AND glaze. Something went wrong. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. The macros, however, are the most incredible you’re likely to find in a dessert. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Let us know which of these low carb mug cakes you prefer! All you need is a microwave, a few ingredients, and a couple minutes. Add the entire contents of the sachet into a mug. . This low sugar, low calories, packed with protein, and absolutely delicious Healthy Low Carb Protein Mug Cake recipe is guaranteed to do the trick! 2: Add in the egg white and milk and mix until smooth. Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. We did use a whey/casein blend instead of just whey (tends to taste a little better), but most protein cakes still have a “healthy cake” taste to them even when we use that. I, Megha, have created the most Delicious Low Carb Mug Cake and it is important that I receive credit where it’s due. Totally spectacular. Yes, you read that correctly. Flourless Protein Mug Cake Recipe. Thank you for the recipe!! We’re talking less than 1g of carb here! Let me know what you end up using below in the comments. Try to avoid whey protein powders, which tend to turn mug cakes into rock-solid hockey pucks. The secret ingredient in the delicious mug cake is sour cream. Protein Chocolate Mug Cake + New Year’s Resolutions Filed Under: 100-150, Almond Milk, Cakes and Cupcakes, Chocolate, Chocolate, Cocoa Powder, Desserts, Gluten Free, Grain Free, Low Carb, No Bake, Paleo, Protein Powder, Recipes, Single Serving, Snacks, Stevia, Sugar Free, Vegan. Now go try out Low Carb Cheesecake Cupcakes! If your powder tastes good but isn’t sweet enough, add in 1-2 tablespoons of some sweetener. Add ingredients for mug cake into a mug, mix thoroughly and microwave for 1 min 20 secs! Speaking of Macros… how’s about that Nutritious Mug Cake, The Benefits of Going the Nutritious Route, We love seeing what you’ve made! Subscribe to our newsletter and get a free eBook with our top 20 recipes! Low Carb Keto Mug Cake Ingredients. I loved this recipe. Mix and match your flavors and you’ll NEVER get bored of this low carb mug cake recipe! This low-carb mug cake recipe takes only 2 minutes to be prepared and is perfect for keto lovers. Notes. So, it’s your turn to go into your kitchen and taste test them for us.. how else will we determine a winner?! Pro tip to beat those afternoon cravings. Use 1 scoop of your favorite protein powder in any mug cake recipe for the extra nutritional health factor. Got a coffee mug and a few basic ingredients? You could also top it with one of our protein frosting recipes, peanut butter, pudding, etc. Download and devour over 40 of the best tasting keto fat bomb recipes. The word ‘delicious’ describes anything ‘highly pleasing to the senses’ and my mug cake does just that! Oops nope I’m wrong sorry! Protein Mug Cake Recipe. The most important part of this low carb protein mug cake recipe is to use a GOOD tasting protein powder. Whether you use banana, chocolate, vanilla, cinnamon bun, and so on is completely up to you. Easy and delicious! I used Quest multi-purpose protein powder, a full egg and real milk… also snuck in a few Skor bits and choc chips. Can this be made without the peanut butter? This Healthy Triple Chocolate Avocado Cake recipe is easy to make with just a few ingredients, absolutely delicious, AND packed protein! Absolutely. This is absolutely the most brilliant recipe. You could use powdered peanut butter, pumpkin, etc. The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! Still turned out very good!! Enjoy keto cake in minutes! Nutrition: Nutrition for mug cake (without the glaze) Calories - 238. 1: Mix all the dry ingredients in a mug with a fork until well blended and there are no clumps. For the oven option. Der Protein-Tassenkuchen zum Selber machen kombiniert u.a. Little treats like a mug cake can make a keto or low-carb diet easier to adhere to, if you have a bit of a sweet tooth. It’s whats on the inside that matters, am I right? Don’t let it’s monstrous appearance deter you! Instantly download our BEST KETO RECIPE ebook. It uses almond flour and cocoa powder to make a rich chocolate dessert that's perfect for a Keto diet. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Feb 7, 2021 - We L-O-V-E Keto mug cakes!! In case you’re skeptical let me give you a few examples of which sour cream plays a staring role: cheesecake, coffee cakes, a variety of cupcakes and tart pies! * Percent Daily Values are based on a 2000 calorie diet. If you want to make a keto cake in a cup, you will need to gather a few simple ingredients first: Coconut flour; Cocoa powder (or nix this if you don’t want a keto chocolate mug cake … If you prefer, you may divide the low carb mug cake mixture between 2 smaller cups but ensure you reduce the cooking time from 1 … Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … Tags: Keto Protein Powder Mug Cake Tasty and delish low carb mug cake that will be loved by all. Pour into mug or ramekin and microwave for 90 seconds. Over the years we’ve tried so many different variations on mug cakes and these are our 2 favorite low carb mug cakes! The consistency was spot on! Add the coconut flour or almond flour, sweetener, baking … Aside from the amazing macros another benefit is the simplicity. Schwierigkeit Leicht. Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. Enjoy! The best part? Calories - 341. And since I’ve established my history as a peach cobbler aficionado, trust me when I tell you it delivers … We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Add into whatever you’re using 1 large egg white, 1 tablespoon of cocoa powder, 1 scoop of your choice flavor protein powder, 1 ounce of unsweetened vanilla milk substitute, 1 teaspoon of vanilla extract, 1 tablespoon of peanut butter or other nut butter, and 1/2 teaspoon of baking powder. Easy keto cake in mug with this glaze donut. Microwave for 50 seconds, depending on … Like our Vanilla Mug Cake and Double Chocolate Protein Mug Cake, this keto-friendly protein powder mug cake is made from a short and simple list of wholesome ingredients. Yay! 3: … Most of the nutrition (and heathy fat) is in the yolk. Microwave your low carb protein mug cake for around :45-:60 seconds. … Next, as you place your fork into the mug cake you will excitedly notice how moist it is. Get weekly recipes, videos, and podcasts to your inbox. I was impressed!! Let cool for 1-2 minutes. Protein Desserts. And this keto mug cake recipe is no different! Delicious Mug Cake Combine almond flour, baking powder, salt, erythritol, vanilla and melted butter well. This … 3. This low calorie and delicious Healthy Low Carb Protein Mug Cake recipe made in the microwave is guaranteed to satisfy your cravings! Looking forward to trying more of your inventions ! Get the NEW Keto eBook Bundle. A quick note before I share the recipe. I added two finely chopped medjool dates and had sticky toffe pudding this morning. If not, take out a mug and optionally coat it with some non-sticking cooking spray. Proteinreich, Low Carb und himmlisch saftig. ¼ cup oat flour. The lyrics of that childhood memory make for a perfect flavour combination in our amazing low calorie mug cake. Fat - 32g. If I have Whey Protein powder (chocolate flavor) do I still need to add cocoa powder? Hands down best low carb baked good I’ve made to date!! Blueberry Muffin Protein Mug Cake. Are you convinced? Keto Vanilla Berry Mug Cake. If you happen to not have any whey protein and still want to make this mug cake, you’ll have to use some flour. The protein powder is also sweetened so you don’t need to add any extra sweetener like you do in the ‘Delicious Mug Cake’. And how long would I have to bake it for? It worked! I topped mine today with 1 container of a vanilla Greek yogurt. The most important thing is that the nutritious mug cake holds truer to keto in macros form. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. i admit i used a very sweet protein powder (titan) but YUM! UM. Step 2: Transfer your vanilla mug cake batter into a greased mug or … Remove your mug, let it cool, flip it over, and top it with whatever you want! great recipe! This was awesome! Delicious foods, delicious books, delicious relationships. That’s why I’ve added quite a few mug cake recipes to our website. Leave out the cocoa powder in the recipe…unless you like chocolate strawberries! You don’t unless you want more of a “real” chocolate flavor (depending on your protein powder)! and couldn’t figure out why it said only 10 in the recipe ???? Then you can whip this low carb mug cake up in about 2 minutes. See more ideas about protein mug cakes, low carb desserts, mug recipes. Start this one with a bowl or for easier clean up, mix everything together right in your mug! Nicht nur aus dem genannten Grund ist es zusätzlich entscheidend, sich auf die genannten Produktmerkmale zu beschränken. If you’re not loyal to any particular type, you may want to try this organic one for texture and taste. Hope you liked the recipe! This low carb microwave cake … Coating it will guarantee it comes out without much effort. My husband and I could NOT believe how good this was. Net Carbs: 4g. Any protein powder will work as long as it’s low carb and high taste! Keto Glaze Donut Mug Cake Low Carb. Do you have one for a low carb angel food style mug cake. Chip Cheesecake, 500 Mug Cake … I based it off of some of my past successful microwave cake recipes, including my Keto Funfetti Mug Cake, Keto 1 Minute Microwave Brownie, Keto Peanut Butter Chocolate Mug Cake … Tag us on Instagram at. Mar 30, 2021 - Explore Kari Bohning's board "protein mug cakes", followed by 699 people on Pinterest. Keep an eye on it for when it rises too high. Add sour cream and combine well. Let me tell you how this will all play out. 1. You could also mix it in a shaker bottle the night before and take it with you to work. Flavors and textures aside, the macros are also great on this mug cake. These Keto Mug Cakes Only Take Two Minutes or Less to Bake. To keep it healthy, I would use more egg whites and blend 1/4 cup of oats into flour to mix with the coconut flour. Oranges and Lemons... are the key flavours in this incredible low-calorie mug cake. Fat - 22g. Erbsenprotein, Mandelmehl und Matcha. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Why wouldn’t you use the entire egg? It needed 90 seconds in my microwave but didn’t want it to dry out so checked after 60 and then added time. Megha left the blog unattended, and it couldn’t have been at a more perfect time for me to weigh in with my mug cake. See more ideas about keto mug cake, low carb mug cakes, low carb … For the glaze, mix until well combined! Combine protein powder, baking powder, egg, melted butter and almond milk in a coffee mug. Swirl around the inside of the mug or ramekin. Now, we’ve given you upsides of both mug cakes and exactly how to make them. ½ … How to make a quick and easy 1-minute coconut flour keto vanilla … Mix thoroughly removing as many lumps as possible with a fork. Two easy mug cake recipes using low-carb ingredients you have on hand. Not only is it zero carbs, but … Using a flavor like strawberry? Please check your entries and try again. By Kelly M 26 Comments Jump to Recipe I made this over the weekend and it is brilliant Thank you very much. Microwave for 1 minute. The secret to this ultra low carb cake is the protein powder we use, and we use Isopure Protein Powder (cookies and cream is our favorite). Matthew, on the other hand, has created a Nutritious Low Carb Mug Cake for which I want no credit whatsoever! Healthy Triple Chocolate Avocado Cake. You’ll need: ¼ cup unsweetened soy milk; 1 tsp… In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Keep an eye on it and remember how long it took for next time! Thank you! It tastes good! Die Vielfältigkeit bei Low carb mug cake ist ganz klar sehr groß. As you open the microwave you’ll be hit with the sweet smell of sugar. I was thinking a tablespoon is 15 grams of fat ???? Yummy keto glaze donut mug cake with icing. Vorbereitungszeit 5 Minuten. This looks delish! We are each going to write half the blog describing our creations and why you should make ours. Tip: If it rises high (over the rim) open the microwave door, let it deflate before finishing out the 90 seconds. Let batter sit 1-2 minutes. 90 second keto cake you can bake in the microwave. And it tasted fabulous !!!! I agree to email updates from KetoConnect. If I don’t have a microwave and use an oven instead, would it be feasible? Add egg and combine well. This is helpful if you want to frost the entire thing or eat it outside the mug. Our protein mug cake is a ready-made recipe mix that comes in a 68 gram sachet and is quick and easy to make in just three steps. One healthy chocolate cake to rule them all! I’d throw it in on 350F and keep an eye on it. Mug cakes are great for diabetics and sugar-free diets and take literally minutes to make!!. Läuft dir auch schon das Wasser im Mund zusammen? But not this. Protein - 9g.