The coconut cream that I mention in the recipe, is really key to making this recipe. The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk overnight. So, if you want your mousse a little sweeter, add another tablespoon of Swerve confectioners. As an Amazon Associate I earn from qualifying purchases, through links in this post. It will be the most predominant flavor, so quality really matters. Sure, you can just use coconut or almond milk instead. Looks so good, I canât wait to make it! Now, having said that, these portions for this amazing Keto Chocolate Avocado Mousse … Diese Low-Carb & keto Mousse au chocolat Tarte ist ein Muss für alle Schoko-Naschkatzen unter euch. I'm betting you will like it much better next time, if you use the same ingredients that I used ð. This recipe combines these wonderful benefits with a sweet treat that is sure to satisfy! Or if you want to get fancy, add to a piping bag fitted with a star tip and pipe into a bowl. Freeze leftovers! Absolutely! How awesome is that?! You can add some sweetener if you want. serving of avocado. Mix cream cheese, cocoa powder, stevia, and vanilla extract in a second bowl using an electric mixer. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; © Copyright for Keto Cooking Christian LLC. Moreover, this very quick, healthy and simple … There are so many ways to enjoy this keto-friendly chocolate avocado mousse. Then add in the heavy cream, coconut cream, vanilla and coffee extracts. Store the mousse in a closed container in the fridge if you are not serving it immediately (it keeps well in the fridge for up to 24 hours). Die Mousse ist … Mousse au Chocolat ist eine französische Nachspeise die aus verschiedenen Schokoladensorten, Ei, Zucker und Sahne hergestellt wird. Some you may want to consider are: Also be sure to try this Sugar-Free Chocolate Pudding, that's Keto friendly and has a wonderful Mexican flair to it! Add the vanilla extract and sweetener and beat again until smooth, approximately 1-2 minutes. my favorite products on Amazon I will reduce the Swerve next time, a bit to sweet for me but very quick and easy to make! It doesn’t happen so often to find a dessert that really ticks all the boxes. 28. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. Then add in the heavy cream, coconut cream, vanilla and coffee extracts. This post may contain Amazon or other affiliate links. Luscious Keto-Friendly Avocado Chocolate Mousse 2021 No Keto meal is complete without dessert and our collection of dessert recipes has something for everyone. Das darin enthaltene Fett verleiht dem Mousse einen seidigen Glanz und eine cremige Konsistenz – mangels … I'll even teach you how to freeze avocados. A vegan and keto-friendly avocado mousse with energizing effect. Place the mousse into a few small cups and add the topping (you can also add some leaves of fresh mint if you want). Just heavy cream alone might not be thick enough. Unfortunately, it’s really difficult to get a proper smooth consistency without a blender. Next time I will try that. nuts, dark chocolate, cream of tartar, berries, aquafaba, stevia and 2 more. Taste and add more honey if necessary. amzn_assoc_title = ""; Just as you don't want overly ripe avocados, you definitely want to make sure they aren't under ripe either because they will take on a grainier texture when blended. *Exact measurements are listed in the recipe card below. The cream rises to the top and solidifies, this is what you want, discard the water. Or, if you're not a fan of avocados? Could you cream up heavy cream instead of the coconut cream? Also, used canned coconut cream rather than wait. Keto chocolate mousse made in less than 15 minutes! Loved this recipe. Copyright © 2021 Keto Cooking Christian All Rights Reserved. I'm offering it at 50% off when you subscribe to my free weekly emails here. There are 4 net carbs per 2 oz. You could use sour cream or even mascarpone, which is much lower in carbs. In order to keep the pudding sugar free, add 2 … Avocado Mousse au Chocolat. Be sure to scrape down the sides, so that all of the avocado is well incorporated. ½ cup heavy cream 1 teaspoon vanilla extract ¼ cup powdered zero-calorie sweetener (such Add in the unsweetened cocoa powder, salt and swerve confectioners and continue blending. Each bite is to be savored and enjoyed. April 6, 2021 by Keto Cooking Christian 19 Comments. Required fields are marked *. Once the mousse is silky smooth, it is ready to serve! The texture of the avocado thickens the mousse and gives it extra creaminess, but it taste just like a rich chocolate mousse. … Just made this! It should be a little rich, but not super rich as you're describing. Finde was du suchst - wohlschmeckend & simpel. It contains matcha green tea powder and healthy fats. amzn_assoc_tracking_id = "ketocookingch-20"; Avocados that have just become ripe, really allows the cocoa powder flavor to be front and center! Avocados are one of the quintessential Keto foods and are loaded with health benefits. I'm Julianne, welcome! Eating healthy doesn't mean you have to sacrifice great flavor. I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! and check out my Sprinkle with Lily's dark chocolate shavings or whipped cream. A perfect keto dessert since avocado is a keto-approved vegetable.. Place the avocadoes, cream cheese, cocoa powder, sweetener, almond drink and coffee into a blender or food processor. I am allergic to coconut. The cream cheese frosting on top is optional but it makes a really great pair with the rich finish of this keto chocolate mousse. Voller Freude kann ich aber verkünden, dass nach zahlreichen Versuchen nun der Durchbruch gelungen ist Dieses Keto-Mousse au chocolat ist ohne zu übertreiben einfach PERFEKT. *Originally published on May 21, 2018, updated on April 6, 2021 with new photos, new video and helpful tips. amzn_assoc_marketplace = "amazon"; It may change the texture slightly but if so, you can enjoy it as a frozen treat. Note: The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk overnight. The consistency of this mousse will definitely surprise you: its silky texture will immediately remind you of a classic cooked chocolate mousse… but it’s way easier to make so, even if you are a newbie in the kitchen, you won’t have any issues with this recipe! When avocados are mixed with the coconut cream and the cocoa powder, the "green" flavor of avocado is completely lost. This keto chocolate mousse is delicious as it is, but you can really take it over the top with a few extras! They're rich in healthy fat, omega-3 and very low in net carbs. Would sour cream work instead of coconut cream? 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. The thing that makes mousse different than pudding is its richness. Keep this mousse plain if you prefer to have a strong flavour of chocolate or add some vanilla extract (approx. Cut open your avocado, remove the pits and spoon out into the bowl of a food processor. amzn_assoc_ad_type = "smart"; It is super rich. It came out really good and so silky! When selecting avocados for this Keto mousse, keep in mind the more ripe the avocado, the more you are likely to taste it in this recipe. Unless you go for fat bombs, usually, raw desserts or those with a higher amount of nutrients have long preparations or require special tools (like a dehydrator) or they are not really satisfying. Divide between 6 shot glasses or small serving bowls and chill until ready to serve. Der ultimative low carb high fat Nachtisch – ketogene Mousse au Chocolat. Fold 1 tablespoon of whipped cream into the cream cheese mixture. Next, add the rest of the ingredients and blend until creamy and smooth. Your email address will not be published. Ingredients: 4 Ripe Avocados 1/2 can Full Fat Coconut Milk 1/4 cup Heavy Whipping Cream 8 tbsp Cocoa Powder 6 tbspSwerve, confectioners variety – To Taste 1 tsp Vanilla Extract 1 dash Salt – To Taste Instructions: Combine and blend. Juli 2016 16. pure vanilla extract, salt, milk, avocados, stevia, chocolate chips. Check your inbox to verify, 5. On the other hand, many common desserts lack in nutrients and they have a high content of sugar. It's the perfect sweet treat for any chocolate lover who wants to eat a delicious dessert with a bit more nutrients than usual. Amazing Chocolate Mousse made from avocado! Option 1- 100% Sugar-free Avocado chocolate mousse (green ramekin pictures). amzn_assoc_placement = "adunit0"; Chocolate & Vanilla Swirl Cheesecake Bars. Add the water in small portions and check the consistency of the mousse step by step. Abgewandelt werden kann dieses Rezept durch die … You can freeze this recipe for up to a couple of months. If you find that your mousse is a little too thick, just thin it out some with additional heavy whipping cream or even a little almond milk until you get it to the consistency you prefer. Honestly, like chocolate! Use a vegetable peeler to shave a chocolate bar over the top of the mousse. This simple blender recipe is amazing AND it's only 3.5g net carbs!. My favourite is to use it as chocolate icing on top of chocolate zucchini brownies. This chocolate avocado mousse is so silky, creamy and chocolatey, you will not believe there are 2 whole avocados in it! I hope that helps! This keto chocolate avocado mousse is tasty, easy to make, naturally gluten-free and rich in nutrients. If you use mascarpone, be sure to add a little less and increase the heavy cream some, otherwise it will be too thick. Please use the buttons above to share on social media, but please do not copy/paste the recipe. Step to Optimise Ketosis and Weight Loss, Vegetarian keto Caprese salad with avocado, Vegetarian keto breakfast with asparagus, scrambled eggs and avocado, some almond drink (or any other dairy-free drink of choice), Keep this mousse plain if you prefer to have a strong flavour of chocolate or add some, 2 medium-sized ripe avocadoes (approx. That's right, and you cannot even taste it under all that chocolatey goodness! Avocados … If you currently don’t have one, don’t worry, there are many other tasty keto desserts you could try like snack bars or brownies. Vegan "Chickpea" Chocolate Mousse Eat Yourself Green. But our God is in the heavens: he hath done whatsoever he hath pleased. And did you know that avocados have 60% more potassium than bananas? John WardJohn Ward has been experimenting with low carbohydrate diets since the early 2000s. Because avocado's range in size, it's best to determine portion size by weight. Add 3 tablespoons of the honey with the vanilla and cacao powder and blend again until completely combined. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! Or if you want to get fancy, add to a. This keto chocolate avocado mousse is a great choice for anyone who is looking for a raw treat that takes just a few minutes to make and has a really short list of ingredients. Filed Under: Desserts, Most Popular, Posts, Recipes Tagged With: avocado recipes, best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto avocado recipes, keto chocolate desserts, keto diet, keto mousse, keto recipes, ketogenic diet, low carb chocolate desserts, low carb mousse, low carb recipes, quick keto dessert, quick low carb dessert. 1 teaspoon) or a bit of coffee (approx. I do not like coffee, at all. The sour cream will change the flavor, but mascarpone is pretty mild so in my opinion, it's the better choice. Der Boden dieser schokoladigen Tarte besteht aus einem Mürbeteig auf Mandelmehlbasis. Divide the mousse equally into four bowls or jars, and chill for at least one hour to get a more … You could use 1/4 cup of heavy cream and 1/4 cup mascarpone cheese, that should work. amzn_assoc_ad_mode = "manual"; Be sure to scrape down the sides, so that all of the avocado is well incorporated. It’s the perfect sweet treat for any chocolate lover who wants to eat a delicious dessert with a bit more nutrients than usual. amzn_assoc_region = "US"; Pulse for 2 minutes, or until well combined. Hi Amanda, I think because I used the dark cocoa rather than regular cocoa. ... Seeehr lecker! And honestly, you cannot even taste them! Give the mousse a dollop of homemade whipped cream (or squirt some out from a can, no shame)! Put the avocados into a food processor and blend until smooth. Scoop the flesh out … Shop Mousse au Chocolat (französisch für „Schokoladenschaum“) ist eine klassische französische Nachspeise aus dunkler Schokolade, Ei, Zucker und Sahne oder Butter. Perfekt für alle die auf Gluten verzichten möchten. 270 g, peeled and cut into chunks), 17 g unsweetened cocoa powder (or raw cacao powder), 8 g keto-friendly sweetener (like erythritol), 2 tbsp strong coffee like espresso (optional). Unsweetened cocoa powder should be very easy to find in the baking aisle of your local grocery store. Thank you. Wenn du deine Avocados bisher eher im Salat oder als Guacamole genossen hast, gibt es noch einiges zu lernen, denn die ursprünglich aus Mittelamerika stammende Frucht eignet sich wunderbar für süße Rezepte und Desserts wie dieses. Pit your avocados, and be careful! Wasnât thick enough to put in piping bag so I just scooped into little bowls. Please leave a comment on the blog or share a photo on Instagram, Thank you for sign up! Variante 2: Mousse au Chocolat à l' Avocado. See my Disclosure. Chocolate takes center stage in this Keto Mousse, so make sure you use a really good quality cocoa. Watch the video below for a demonstration. Pulse for 2 minutes, or until well combined. Store the mousse in a closed container in the fridge if you are not serving it immediately (it keeps … Just be sure to use avocado's that have just ripened, not too ripe, and this will allow the cocoa powder to dominate the mousse. Pulse for a minute or so, just to break them up a bit. amzn_assoc_search_bar = "false"; Add in the unsweetened cocoa powder, salt and Swerve confectioners and continue blending. They're also a great source of B vitamin, vitamin E and vitamin K. And another thing that makes avocados great for Keto is they have the highest fiber content of any fruit! This low carb chocolate mousse is best served chilled so allow it to chill in the fridge for about an hour before serving. The amount of sweetness in this recipe, is fairly subtle. When you think of keto-friendly dessert ideas, chocolate mousse usually isn’t one of the first things to come to mind. 2-Ingredient Chocolate Mousse Keto Vale. Jump to Recipe. This easy chocolate mousse recipe is totally rich and decadent, but low carb and keto friendly too. It sounds like it was probably the cocoa that you used, as you suspect. … Pulse for a minute or so, just to break them up a bit. In a food processor or blender, blend all ingredients except chocolate curls until smooth. We've got the perfect Luscious Avocado Chocolate Mousse right here! Store in an air tight. For this recipe you’ll need only 7 ingredients: The only kitchen tool you need to make this keto chocolate avocado mousse is a blender (or a food processor). I can't have lactose :/. That's right, and you cannot even taste it, under all that chocolatey goodness! Keto Pantry List! Normally, chocolate mousse contains a ton of carbohydrates, sugar, and other things that are decidedly non-keto. Can I freeze these? amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; Prepare the topping: using a small whisk, mix 1 tablespoon of cream cheese with 2 tablespoons of water. I would make the recipe as is and taste it as you go to see how much sweetener you need to add. One little trick about this low carb creamy avocado chocolate mousse recipe is that you can use the same recipe to make avocado chocolate pudding. Try this Chocolate Keto Pudding instead, it's rich, thick and super creamy! Avocados are truly a Keto super food! This chocolate dreamy mousse has a secret ingredient that is super healthy... avocado! It's decadent and chocolaty! The cream rises to the top and solidifies, this is what you want, discard the water. Sie hat mir glücklicherweise die Erlaubnis gegeben, ihre Rezepte hier in meinem Blog zu veröffentlichen, und so gibt es heute diese Avocado Schoko Mousse von ihr für Euch. Yes, this avocado chocolate mousse freezes great. This avocado mousse is perfect just the way it is, but feel free to have a little fun with it by adding other low carb ingredients. 5 Reasons Why Avocado Chocolate Mousse Is a Great Keto-Friendly Dessert. Avocado schoko mousse - Wir haben 10 leckere Avocado schoko mousse Rezepte für dich gefunden! Blend until smooth. This keto chocolate avocado mousse is tasty, easy to make, naturally gluten-free and rich in nutrients. Do you know of any substitutes for the heavy cream? 2 tablespoons of espresso coffee). Vollständige Liste unter chocolatecoveredkatie.com anzeigen When avocado is paired with chocolate, it creates such a rich, creamy and satisfying texture -you might even forget that it’s actually packed with nutrients. Alternatively, you can divide the recipe to make the serving size you'd need. Thanks! Could this be left out and still work? Cut open your avocado, remove the pits and spoon out into the bowl of a, Once the mousse is silky smooth, it is ready to serve! Cut open your avocado, remove the pits and spoon out into the bowl of a food processor. Wichtig bei der … The coffee flavor just enhances the chocolate, but you can certainly omit it and it will still be fantastic! Your email address will not be published. Six are too many. How to Make Avocado Chocolate Mousse: This recipe includes only 4 super simple ingredients (5 if you count salt): avocados, honey, non-dairy milk, and raw cacao powder ). Spoon the mousse into 8 shot or sweet wine glasses and put them into the fridge for an hour before serving. September 2016. The Instructions. Sprinkle with Lily's dark chocolate shavings or whipped cream. Mandelmehl ist eine tolle und ballaststoffreiche Weizenmehl-Alternative, die wir nicht mehr missen möchten. * Percent Daily Values are based on a 2000 calorie diet. This chocolate dreamy mousse has a secret ingredient that is super healthy...avocado! If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. In a food processor or high speed blender (with ice blending capabilities), add your avocadoes and blend until smooth. Buy extra as you will be using it a lot for keto baking! heavy cream, dark chocolate, stevia. A good chocolate mousse cannot be eaten in the same quantities as pudding either. You may need to add a slightly different amount of water compared to the one written in the recipe. This healthy chocolate avocado mousse is the perfect way to add more avocados into your day, into your children, and still stay sugar-free.. The richness is what I love.