At Home WODs – No Equipment Needed. A hero workout of the day (Hero WOD) serves as a tribute to a fallen military member or first responder. Tackle This Dumbbell CrossFit WOD. “Ma If you like the WODs and want more, you can download mine iOS/Android app where you will find over 2000 Travel WODs. These 10 WODs will challenge even the fittest barbell-heads. These WODs have been created by affiliates or by various Crossfitters. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Kyle Hopkins, the owner of Nashville CrossFit Rising Sun, created a workout for those who want a taste of CrossFit-without all the heavy lifting. Having no equipment is no longer an excuse. They're also composed of bodyweight exercises that will trigger a metabolic response, helping you to simultaneously build strength. 1. Hero WODs have become a staple in many gyms to challenge the body with physical exercise and to honor, commemorate, and share the stories of the fallen. They can be done easily at home or at any hotel. You can do all these bodyweight … Pressed for time with no equipment and no good place to work out? Here are ten CrossFit workouts that require no equipment. Introducing the perfect no-equipment bodyweight WOD that you can do at a regular gym, right at home, or while traveling. Perfect for when the Crossfit box is closed (and in mid-2020, we all know what that feels like) and you want to challenge yourself. This 500-rep bodyweight workout is killer. Perfect for on the beach or in a park. Try this bodyweight workout designed by a Navy SEAL. You only need a bar or branch for Pull Ups, which is easy to find at any keep-fit trail or park, so these are perfect WODs for completing outside. 10-9-8-7-6-5-4-3-2-1 Reps for Time: Burpees. Ditch the kettlebells and barbell for a change. There is no rest between exercises. 0 Shares Share on Facebook Share on Twitter Do them anywhere. Or should I say, we hope it hurts (no pain, no gain!) We hope you like the workouts. If you'd like to stick with the weight - browse more WODs in our WOD database. Great for CrossFit, conditioning, or as a way to switch up your training. … Glossary: “RFT” = Rounds For Time Workout #1. Also Read: Best Calisthenics Equipment For A Home Gym. Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. Great workouts do not require anything more than your body and some space. The Cardio: run 3.1 miles; The Push It: run 5 miles; The Runner: Run 1 mile, 10 squats, 10 pushups, 10 sit-ups; The Acrobat: 10 handstands, 10 pushups, run a mile By Matt Hambly. Often, they must perform their hero WODs without equipment. Excuses: you have none. These WODs also require no equipment, however they do involve running so you will need some space. These bodyweight WODs can be done without any equipment – It´s just you and your body. Below we’ve put together 33 WOD’s that require little (jump rope or pull up bar) or no equipment (if you want to add some variety you could add a suspension trainer). No Equipment plus Running Bodyweight WODs. This workouts are not substitute of full CrossFit workouts, they are just collection of bodyweight WODs that you may do if you don’t have access to the gym.