8. Come discover how to resolve barriers to your self-care as we work together to explore NUTRITION, EXERCISE, ENJOYMENT, DE- STRESSING, and SLEEP. Certified Nutrition Therapy Practitioner, and Food Psychology Coach, Jodelle Fitzwater makes nutrition and a healthier lifestyle come to life in a simple, straight-forward manner with her 6 Week Online Coaching Program. Even better, you’ll learn how to easily integrate these health tools into your active lifestyle!!! I will be available to you by email or text message also anytime you need me. It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body. Our 6 session package begins with a Biomechanical Analysis in which we use video analysis of your running on a treadmill and then identify areas which can be improved within your running to reduce the risk of injury or improve your performance (or both). But before we get ahead of ourselves: And I know how important support, guidance and accountability is needed. Share Tweet Pin It Share. 6 week Coaching Program This coaching program offers once a week coaching calls by phone or skype. Mindful life and thrive 6 week coaching program. You shouldn't feel bad about asking this question, truth be told, it can be tricky to figure out. The Mahal (Love!) You’ll create your goal(s), determine how you want to be accountable, how you will monitor your progress and what additional support and/or resources you might need. Discover over 200 resources to help you reach optimal health and wellness. Nutrition & Supplements Guide & FREE Recipe Books! Video Smart Player invented by Digiteka Follow the sets, reps and rest instructions for each move to get the maximum benefit. The 6-Week program is the basics curriculum from the 100X Coaching Grant (7-Week) and available for anyone who would like to reach their true potential. Come discover how to resolve barriers to your self-care as we work together to explore NUTRITION, EXERCISE, ENJOYMENT, DE- STRESSING, and SLEEP. I won’t tell you what to do – but I will help you get so crystal clear on who you are and what you need, so your next relationship will be rooted in self-love, self-respect, honesty, healthy boundaries, and clear communication. I will … Click 'accept' to agree to the use of cookies. 6 Weeks. If you’re not exactly sure how to price your health coaching programs, this post should give you a few helpful ideas and examples for how to figure it out.. Are you currently in an unhappy, dysfunctional relationship and unsure of what’s wrong, or how to begin to change things? A 6-Week Coaching Programme The inner you is made up of your soul, spirit and character, we often forget this as we focus so much on the external self. Here’s what you’ll learn during your 6 week COACHING PROGRAM: The secret to losing weight without changing a thing in your diet (remember, no deprivation allowed!) In this 6 Week Group Coaching Program, I help you to cultivate a deeper self-awareness, confidence, and courage that empowers you to act on choices that align with your personal values and vision for taking better care of yourself. What results have others experienced? We’ll look at your beliefs about your ability to love and be loved, and what you believe your worthy and deserving of. Is This Program Right For You? After this intensive 6-week virtual course, you will have a toolkit of proven management tools and leadership strategies to help others rise above difficult, unproductive situations and create measurable transformation in your organization and beyond. Living a Value-Driven Life Part 2 – Why You Need To Define Your Values And How To Start. From that place of knowing, when you’re ready, you’ll make decisions about your relationship, from a place of truth and worth and not from a place of fear and confusion. Recording of all sessions. 5 Ways to Improve Your Health That Will Change Your Life. You may be suffering from chronic stress, poor quality sleep, lack of exercise and unhealthy eating habits that have devastating effects on your health and wellness over time. Through varied opportunities for deep exploration, we will also work to discover and resolve potential barriers to your progress. Modifications and Adaptions to you programmes to meet your specific GOALS! And in this 6-week certificate program called The Leader As Coach, you’ll get ALL the skills you need to truly coach your employees. In our 6 weeks together, we’ll explore the dynamics of your relationship, what’s really going on that’s contributing to your unhappiness, and where you are tolerating the unacceptable and why. Sound familiar? weekly downloadable assignments. Email support as needed Mon-Fri during office hours. I provide you with a compassionate, judgment free environment where we’ll have a casual conversation and get to know each other to decide if coaching if right for you. My mission is for you to truly accept yourself, trust yourself, and to truly LIVE YOUR life! Thinking about who you want to serve as a client is vital in determining which program is the best fit. All about my personalized and in depth coaching program designed specifically for women physicians with Imposter Syndrome. Again, personal need is a significant area of consideration when searching for a coaching program. What's the difference between the 6-Week Program and 100X Coaching Grant (7-Week) Program? I am going to measure this by how my back feels whilst lifting medium amount of weights and how far i can stretch. You’ll also get notified about new resources and learning opportunities from Wellward. My 6-week program is designed for: The motivated individual who may need a break from their normal routine. Then Online Coaching is Just What You’ve Been Looking For! Spaces are limited to 10 participants in an effort to maintain the benefits of group coaching. Plus how to CHANGE habits and address unhelpful thought patterns. The foundational work is learning to love yourself, because self-love is the absolute cure. Miracles don't happen over night. I will … six week online training program. Explore links, apps, books, articles, podcasts, videos and more! … This information was ever so what I needed. You will develop a greater sense of meaning, purpose, and vitality in your life and experience a freedom from the vicious cycle of unhelpful thought patterns that keep you feeling stuck. I created this program because I know how it feels to FEEL STUCK and wanting to be free. Tori N. on October 11, 2017 at 5:51 pm . Worksheets and handouts provided. These programs are very similar. Angular Online Course: 6 Week Coaching Program | SSW FireBootCamp Become an Angular developer Learn Online. Tag Archives: 6 – Week Coaching Program. Each week you’ll join me and other women in an intimate group setting for compassionate and judgment-free conversations on a specific topic as I guide you to create your own personal self-care plan. 6 Week Online Coaching Programme. A six-month coaching intensive for women who are ready to step up and create some major changes in the way they look, feel, and live their lives. Contact me if you have additional questions. $2,997.00. We will explore the role of denial, and how it keeps us disconnected from our truth and identify the steps you need to take to create peace and gain clarity in your relationship. On my to do list this week is designing a Coaching Program. My goals are to Private Client Portal to post homework and request review of materials; A One-on-one private session with the coach. 6 WEEK PROGRAMME. In our six weeks together, we’ll do a deep dive to uncover the roots of negative relationship patterns by exploring the current ‘script’ that’s driving your life. My job is not to tell you what to do with your relationship. During this program you’ll learn the basics of nutrition, exercise, and mindfulness. 6 Week Coaching Program. For those who qualify … 6 Week Training Program * 2 Weeks - leading up to the start of the 6 week training program * Monday to Friday (Rest on Saturday & Sunday) Jogging for 20 minutes up and down the Hockey Field without rest in between, try to do as many as possible - try to keep jogging at 60% of maximum speed. The Internet and social media have given us access of an overwhelming amount of information. A Sample Coaching Plan: The Center for Executive Coaching. Based around your goals; Separate Programmes for Male and Female; Transform Your Body for the Long-Term! If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. You also get TWO 1-HOUR, PRIVATE ONE-ON-ONE COACHING SESSIONS (worth $250) where you can further expand on your personal self-care plan or receive coaching in another area. These calls will be 60 minutes. Suitable for your training level ; Workouts will incorporate a mixture of hypertrophy (muscle … In the rest of this article, I’m going to share the 6 steps we went through to start and manage our program. A good muscle building workout plan is principal when your goal is to add on mass and strength. Through our powerful coaching relationship, the group’s support, and the clarity of your values and vision, your motivation will be fueled as you set yourself on a new path for self-care! more information Accept. This has made it hard and confusing to distinguish a good workout program from a bad one. “Hi, I’m Linda and I’d love to support you in achieving greater health and wellness through better self-care.”. Together we explore possibilities, discover your desires, and navigate your personal plan to wellness and the life of your dreams. We know that. Sign up today to receive the “Tools to Meet Your N.E.E.D.S.” ebook, which contains Linda’s favorite products and practices for wellbeing. What I know first hand, is … Then this is for you. To schedule your next coaching session, click HERE. Many women are in roles where they take care of everything and everyone except themselves. Step #3: Collect 2 stories from people you’ve helped. Through this system we will be journaling, goal tracking, action items and assessments. Week 7: THE IKIGAI COACHING PROGRAM - We overview the Ikigai coaching program, going through the various frameworks, tools and diagnostics used to coach clients.